The UAE Prime Day 2025 sale has dropped some exciting fitness deals — from space-saving mini-steppers to foldable treadmills and full-body trainers that make sweating it out actually fun. It’s the ...

In October 2024, the Army established a new Qualification Identifier, or SQI, for Holistic Health and Fitness, or H2F. The new SQI is called the H2F Adv ...

If Monday's unveiling of the new Luka Doncic is any indication, the rest of the NBA better be on high alert. The Los Angeles Lakers star appeared on the cover of Men's Health magazine.

Health & Wellbeing Sex and Relationships Jillian Turecki says 'choosing yourself' is the 'bravest' thing you can do when you walk away from a relationship She says that leaving a relationship that isn ...

The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's whether it may work for weight loss.

Does the popular activity benchmark of walking 10,000 steps a day feel like too distant of a goal? Don’t worry, you can get health benefits just by moving a little more than you already are, new ...

Weightlifting beginners don't need to focus on lifting heavy weights to begin with; practicing a full range of motion during exercises and full control is more important.