Xiaomi's best Smart Band to date brings a nicer display and promises improved health tracking, but those upgrades come at a ...

Maximize your training sessions with these high-performing incline treadmills tailored for all fitness levels and spaces.

Movement can spruce up your mood and mental health, but only when it’s enjoyable, social, or meaningful. New research shows that the context of your workout plays a bigger role than you know. Here’s ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

Is AI the future of fitness? I visited LA's Fred Fitness to exercise with the AI, and here's how it compares to a traditional gym.

I visited LA's Fred Fitness to exercise with the AI it uses to create custom workout plans. This is how it compares to a traditional gym.

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, including how often to change your speed and how fast to go.

Amazon Prime Day offers big discounts on everything from rowing machines and Oura Rings to treadmills and walking pads.

Stay active while you work with the Sunny Health & Fitness Under Desk Elliptical on sale for Prime Day 2025. Compact, quiet and fully assembled.

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the best options around.