Have an anxious pet? The 4th of July may be a stressful time for them, but Bay County Animal Services has a few suggestions ...

While remedies during travel help, simple steps the night before can also make a big difference in preventing motion sickness the next day.

Two B.C.-based counsellors say access to information — through our phones — can be overwhelming if we aren't setting ...

As the Fourth of July approaches, many pet owners face a familiar challenge: BetterPet.com offers these ways to help your ...

Happy people use these practices to calm their nervous systems, promoting better sleep. The rhythm of your breath becomes a ...

Once upon a time, if you saw someone walking toward you talking out loud, you might have thought they were trying to talk to ...

Even as this weekend comes with the celebration of the Dalai Lama’s 90th birthday, there are a few of his teachings that are ...

Discover how iron deficiency causes anxiety symptoms like racing heart and restlessness that mimic panic attacks and anxiety ...

On Doctor’s Day, we spotlight the unseen emotional weight doctors carry and how self-care routines help them stay resilient ...

GoodRx reports eight strategies to help calm anxious dogs during fireworks, including creating a safe space and consulting a ...

Pam Huynh, a flight attendant with nearly a decade of experience in the travel industry, shares her top tips for staying cool and comfortable in the air.