Even as this weekend comes with the celebration of the Dalai Lama’s 90th birthday, there are a few of his teachings that are ...

While remedies during travel help, simple steps the night before can also make a big difference in preventing motion sickness ...

Grab a beach towel and some sunscreen. Here are plenty of places to escape the summer heat in Jacksonville and across Florida ...

Below, vet Dr MacMillan shares four ways to help your dog feel less anxious on the 4th of July (or during any other major ...

On Doctor’s Day, we spotlight the unseen emotional weight doctors carry and how self-care routines help them stay resilient ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Digital tools offer comfort and community during fertility journeys. But endless searching often deepens anxiety. Discover healthier ways to engage online and protect your peace.

Two B.C.-based counsellors say access to information — through our phones — can be overwhelming if we aren't setting ...

During hurricane season, you’ll hear about storm preps constantly but what can we do to prepare our pets to keep them ...

A dog trainer has highlighted a 'big thing to consider' when leaving your pet at home alone. Leaving your dog at home might ...

If you’re leaving your dog or cat at home with a sitter during your vacation, experts suggest not doing a full deep clean ...

I carry the evidence that I need to relax more wherever I go. On a trip to the sofa, for example, I’ll take three magazines, ...