Even as this weekend comes with the celebration of the Dalai Lama’s 90th birthday, there are a few of his teachings that are ...

Pam Huynh, a flight attendant with nearly a decade of experience in the travel industry, shares her top tips for staying cool and comfortable in the air.

While remedies during travel help, simple steps the night before can also make a big difference in preventing motion sickness ...

Grab a beach towel and some sunscreen. Here are plenty of places to escape the summer heat in Jacksonville and across Florida ...

On Doctor’s Day, we spotlight the unseen emotional weight doctors carry and how self-care routines help them stay resilient ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Two B.C.-based counsellors say access to information — through our phones — can be overwhelming if we aren't setting ...

Feeling anxious can be overwhelming, and it can be hard to know what to do in a situation where you feel that way. But therapist Eva Speakman, who regularly appears with husband Nik on ITV's This ...

A dog trainer has highlighted a 'big thing to consider' when leaving your pet at home alone. Leaving your dog at home might ...

If you’re leaving your dog or cat at home with a sitter during your vacation, experts suggest not doing a full deep clean ...

I carry the evidence that I need to relax more wherever I go. On a trip to the sofa, for example, I’ll take three magazines, ...

GoodRx reports eight strategies to help calm anxious dogs during fireworks, including creating a safe space and consulting a ...