These spices aren't a magic solution, but they can help when combined with a calorie deficit – think of them as tools to support your weight loss journey.

A traditional Indonesian drink called jamu is gaining popularity in the US. It may be particularly useful this time of year, as it may optimize your immune system, experts said.

Kerala Agricultural University revives Cochin Ginger and Alleppey Finger Turmeric varieties to boost exports and support ...

Popularity for bone broth continues to spike, and grocery stores are packed with dozens of brands these days. I tried eight ...

Warm up with this fragrant pumpkin and cauliflower coconut curry packed with chickpeas, turmeric and fresh chilli. A hearty, ...

Ingredients Mutton (on bone, curry cut) – 500g Spinach Purée Spinach 250g, green chillies 2, coriander leaves ½ cup Nutmeg ...

Iron supports oxygen delivery in the body by helping produce hemoglobin and myoglobin. Spices like turmeric, cumin, and fenugreek provide notable amounts of iron even in small servings. Spices are ...

When temperatures dip and sniffles make the rounds, your body instinctively craves warmth, nourishment and comfort. A bowl of soup, whether homemade or thoughtfully ordered, offers warmth, nutrition ...

A baker has shared a simple and delicious recipe for a wellness shot that costs just a few pounds to make using common ingredients you probably have lying around your house ...

As per experts, while using an air fryer, always preheat it for best results and light oil brushing improves colour and ...

Winter markets, storage crops and fermentation keep food local and accessible when fields go dormant.