From cinnamon and turmeric to ginger, common kitchen spices may offer benefits for blood sugar control, inflammation reduction and supporting overall brain health.

Heart-friendly spices including turmeric, garlic, cinnamon, and ginger may help support cardiovascular wellness as part of a balanced diet and healthy lifestyle.

You can use various juice combinations to reduce inflammation, aid digestion, and reap other health benefits. See which to blend and enjoy.

In recent years, social media has become flooded with videos promoting “natural healing” remedies.Garlic, ginger, turmeric, lemon, cloves and herbal mixtures are often presented as miracle solutions ...

Many people use turmeric for its anti-inflammatory properties. Here's how you can use it in water to achieve these effects.

For generations, grandmothers have tucked healing wisdom into their cooking. A pinch of black pepper in masala chaas (spiced buttermilk), a dash of cinnamon in kadha (herbal tea), and some turmeric ...

While ginger is well known for soothing digestion, other herbs and spices—like fennel, cumin, and peppermint—may offer equal ...

Actress Neena Gupta is known for her series of homemade recipes, where she cooks basic and simple Indian dishes with no-fancy setup and often mentions that this is how every Indian home cooks. From ...

This week host Sarah Berry talks about cayenne pepper, curry powder, and the enormous influence of Indian cuisine on ...

Dietitians and herbalists share how the herb can help joint paint and inflammation, and how much you should take to make a difference.

Dietitians explain what to eat, what to skip, and why it may be beneficial for many people.

Herbal tea may affect your blood sugar, but its effects depend on the ingredients as well as what you add to your cup. Learn ...