Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

WHEN Hannah Richards developed a “moon face” and “buffalo bump” on her back she blamed too many restaurant date nights with her new boyfriend. But after a work colleague ...

Mark your diaries and get out the credit card as the much-anticipated Amazon Big Deal Days returns next week, running from ...

When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are ...