Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

A deep dive into the rigorous, highly structured fitness discipline that fuels Kim Kardashian’s enduring strength and ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

A bigger set of biceps is on many gym-goers' agendas, and while there are plenty of bicep exercises to choose from, the ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.