Indiana Fever superstar Caitlin Clark may be sidelined from playing in Saturday's WNBA All-Star game due to nagging injuries, but that hasn't stopped her from turning heads and dom ...

Weighted vests are having a moment. Scroll through your social media feed and you’ll likely spot wellness influencers, fitness enthusiasts, and everyday walkers strapping them on.

Having a pair of lightweight running shoes for women that enhance comfort, breathability and your overall workout session can be your great companion for everyday use. As top shoe brands provide ...

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Alisha Lehmann is not among the starting players for the Swiss team at the Women’s Euro. However, when she was substituted in ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

Down and out after the freak injury just ahead of the Olympics, the 26-year-old Murali Sreesankar, long jumper resurrects his ...

10,000 steps is a great guideline to boost motivation, fitness, and encourage you to get outside in the fresh air, but it's ...

With these Wirecutter-approved picks under $100, you don’t have to spend a lot to get a good deal this Amazon Prime Day.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.