Discover why upper body workouts are an important part of a balanced fitness routine for women. Learn how strength training ...

July 20, 2026 \| Last updated: July 20, 2026. More for You ...

BBC Breakfast presenter Sally Nugent, 54, shares the simple 10-minute, five-move upper-body workout she uses to build lasting ...

If you’ve noticed more people on casual walks using walking poles to help with their stride, it’s not a mere coincidence.

Her outdoor workout combines three functional bodyweight moves that target your upper body, lower body and core ...

Plus, how to do each.

Mobility coach Dana Santas shows how integrating resistance training into a weekly fitness regimen can benefit women’s heart health.

Building and maintaining upper-body strength is crucial for healthy ageing. As well as allowing us to perform functional, everyday movements such as lifting, reaching, pushing and pulling with ease, ...

No floor work required! Discover 7 standing exercises for women over 65 that strengthen your core, boost balance, and support ...

The “sexy back” has become one of the most coveted goals in the gym. More Kenyan women are turning to lifting weights or strength training to get toned shoulders and defined back muscles. The lean, ...

These exercises have helped build her signature strong arms ...

Five easy exercises with the biggest impact for your busy summer schedule - These simple exercises can make a big difference ...