A trainer breaks down how to perform five of his go-to upper-body gym workouts for women to build strength and get toned.
Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient ...
"Strength training isn’t just good for building muscle," advises personal trainer at The Body Lab, Jayke Izli. "It improves ...
This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little ...
Hinge forwards at the hips, keeping your upper back and arms straight so the dumbbells lower directly in front of your legs.
Halle Berry isn't one of those actors who trains for a movie role and then slides off the workout wagon. Fitness is a huge ...
You’ve probably heard the term before, but what is a superset, really? And how do you incorporate them into your training?
Sri Lankan-born Malissa Sander hit ‘rock bottom’ in her teens as she went through anorexia nervosa. Aqua fitness ‘saved’ her, ...
High-intensity resistance training (HIRT) is a great way to work your whole body and raise your heart rate, even when you're ...
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