For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Keep your upper body strong and conditioned during the season with this targeted workout for athletes. Improve strength, endurance, and performance while staying in peak form for training and ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...