Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...