Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Stay strong and age well with this 20-minute upper-body workout tailored for people over 50. Enhance muscle strength and function using expert-recommended exercises.

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

A deep dive into the rigorous, highly structured fitness discipline that fuels Kim Kardashian’s enduring strength and ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

Baggy exercise pants give you room to move and are made from lightweight materials. Shop the best baggy exercise pants from Under Armour, lululemon, and more.

Denise Austin is back with another three-step comprehensive at-home workout using one of her favorite props ... “I’m letting my upper body do the work,” she adds.