This controlled 25-minute upper body weights workout targets the chest, back, arms, shoulders, and abs using focused, ...

The Unrestricted Power collection didn’t come together quickly. Under development for over three years, the goal was to hone ...

It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

New York Yankees icon Alex Rodriguez's girlfriend Jaclyn Cordeiro displayed her strength in a social media post over the weekend.

Plus, common mistakes to avoid.

Denise Austin demonstrates low-impact cardio moves “for any age,” alongside her daughter, Katie. Here’s how to perform each “fun” exercise.

Members of the royal family are fans of this routine, too.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

The 1980s didn’t whisper style, they shouted it. This was a decade fueled by excess, confidence, and the belief that more was ...

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

You will work up a sweat within minutes of this effective and fun workout.