The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key ...

If you’re looking to sculpt strong arms and shoulders, but hate pushups, I’ve got good news — the bodyweight move isn’t essential when it comes to building a strong upper body. If you’re looking for a ...