Learn how to adapt your workout after 40 from a Black fitness trainer's perspective. Discover strength training, cardio, ...

Weighted vests are having a moment. Scroll through your social media feed and you’ll likely spot wellness influencers, fitness enthusiasts, and everyday walkers strapping them on.

Having a pair of lightweight running shoes for women that enhance comfort, breathability and your overall workout session can be your great companion for everyday use. As top shoe brands provide ...

Down and out after the freak injury just ahead of the Olympics, the 26-year-old Murali Sreesankar, long jumper resurrects his ...

Alisha Lehmann is not among the starting players for the Swiss team at the Women’s Euro. However, when she was substituted in ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

10,000 steps is a great guideline to boost motivation, fitness, and encourage you to get outside in the fresh air, but it's ...

With these Wirecutter-approved picks under $100, you don’t have to spend a lot to get a good deal this Amazon Prime Day.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

That’s the origin of PrideFit, an LGBTQ+ fitness app and community. It boasts more than 1,500 members, and recently signed ex ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

Below, Shanna shares six exercises women over 50 should never skip in a workout. ​​Lie flat on your stomach. Place your hands ...