Ludhiana: Fulfilling a long-standing demand of students, Punjab Agricultural University (PAU) opened a new state-of-the-art gymnasium on its campus re.

Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat ...

The Keebis Preschool is offering new programs including accepting scholarships this year for kids three months old to Pre K-4 (4-5 years old). The curriculum includes music, physical education, yoga, ...

If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace ...

IT’S one thing to be sweating in the gym after a workout or on holiday when the sun is beating down.  But what about if you ...

Why it's effective: This exercise strengthens your chest, shoulders, and triceps, so you'll maintain and build upper-body ...

While there is no such thing as a bad exercise, some are better than others. These five probably don’t deserve a place in your workouts.

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

Just 25 minutes of this HIIT workout can boost strength, mood and focus—making it the perfect workout for a busy, ...

Let’s get one thing out of the way: cellulite is normal. It’s not a flaw, it’s not a failure, and it’s not something only ...

We evaluated and tested several best-selling styles, from the cushy Cloudmonster to the Cloudflyer 5, to find the best On ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...