Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, including goblet squats and bird-dogs.

New note: If you would like more detail about a specific pitcher, you can view all my thoughts of their previous starts on ...

She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...

As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting independence, bone ...