If you live with recurring aches and pains, it can seem safer to limit movement — especially lifting or doing anything that ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper body (everything from the chest up including arms, shoulders, and back—but not ...

These common muscle weaknesses in runners can lead to hip pain, knee pain, or even injury. Here’s how to address them so you can get back to ache-free training.

The grizzly bounded down the mountainside straight at me. Its head was low to the ground and it was growling all the way. By ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

“Back pain when lifting things overhead is a very common issue,” osteopath Hibah Memon from the Central London Osteopathy & ...

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

Struggling with stiff shoulders? Practise yoga for shoulder pain relief with easy stretches, breathing techniques, and ...

Big Daddy Kane takes a couple of deep breaths backstage at The Railyard in Santa Fe, New Mexico, where he’s performing a free ...

NY1 is taking a deeper look at both the Upper East Side and the Upper West Side as part of our “In The Neighborhood” series — from the arts, culture and foods of the two neighborhoods to their ...

Welcome to Bardstown, Kentucky, population 13,567, the self-proclaimed Bourbon Capital of the World, where the Mayberry vibe ...