Lower right back pain can stem from spine, muscle, or internal organ problems. Depending on the cause, the pain can be sharp, ...

Why it works: This intense stretch works to build tension tolerance and retrain core control. Think about anchoring the ...

The best mattress toppers to help alleviate back pain include soft, medium and firm foam, latex and fiber fill models from brands like Saatva and Tempur-Pedic.

Fujii, Y. (2025) Improvement of a Patient’s Pelvic Region after Extracting an Erupting Maxillary Wisdom Tooth . Case Reports in Clinical Medicine, 14, 499-503. doi: 10.4236/crcm.2025.149063 .

Gas, indigestion, and stomach viruses are common causes of upper stomach pain. In more severe cases, it can indicate appendicitis, bowel obstruction, or peptic ulcers. Not all pain feels and acts the ...

If you live with recurring aches and pains, it can seem safer to limit movement — especially lifting or doing anything that ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper body (everything from the chest up including arms, shoulders, and back—but not ...

These common muscle weaknesses in runners can lead to hip pain, knee pain, or even injury. Here’s how to address them so you can get back to ache-free training.

Make It Hotter: Try it in front of a mirror and watch yourselves. How to Do It: Assume the regular corkscrew, but in this ...