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Most of the vitamins and minerals in eggs are within the egg yolk. Along with vitamin B12, an egg provides 6 grams (g) of protein, 92 milligrams (mg) of potassium, 24 mg of calcium, 155 mg of choline, ...

Despite this, there still will be those who say that we need ‘more research’, but in the meantime, there is little to be lost (vitamin D supplements are inexpensive and have low risk of toxicity) and ...