For reference, a 3-ounce portion of rainbow trout contains about 16 mcg of vitamin D, while a cup of vitamin D-fortified milk contains about 3 mcg, per WebMD. Other foods high in ...

By Dennis Thompson HealthDay ReporterTUESDAY, May 27, 2025 (HealthDay News) — Vitamin D supplements might be a veritable Fountain of Youth, capable of slowing down a person’s biological aging ...

If you want a high-quality, organic vitamin D3 supplement, then Garden of Life Vitamin D, Vitamin Code Raw D3, Vitamin D 5,000 IU is the way to go. Pros Whole food nutrition with 5,000 IU of fat ...

Vitamin D3 helps activate immune cells responsible for identifying and eliminating pathogens while simultaneously preventing excessive inflammatory responses that might damage healthy tissues.

If you’re looking for a high-quality vitamin K2 D3 supplement, Nature Made Vitamin D3 K2 Softgels could be a great choice. Pros Contains 5000 IU of Vitamin D to support immune health, bone ...

Akasha Naturals Vitamin D: It packs 5000 IU of natural vitamin D3, the kind your body absorbs best [1]. This vitamin D3 helps your body use calcium and phosphorus, which are vital for strong bones.

New research suggests good vitamin D levels may lower the risk of developing colorectal cancer. This isn’t the first study to find a link between vitamin D and colorectal cancer risk.

For example, 240ml of orange juice contains 100 IU of the nutrient. 4. Cod liver oil Cod liver oil has long been recommended by experts to help with a vitamin D deficiency, as its one of the richest ...

Supplementing with vitamin D3 (cholecalciferol) 2,000 international units (IU) daily can be helpful in managing or preventing type 1 diabetes. Taking at least 1,000 IU daily for a year or more ...

We chose Now High Potency Vitamin D3 5000 IU Softgels as the best high-dose vitamin D supplement because of its potency, safety standards, and allergen-free formulation.

For children, the Nordic Naturals Vitamin D3 Gummies Kids are your best bet, thanks to it earning the highest rating on Labdoor and satisfying our expert recommendations for how much vitamin D is ...

Why we chose it: Pure Encapsulations Vitamin D3 gets our pick as the best high dose vitamin D option because it’s third-party tested and provides 10,000 IU per serving. If you have a severe ...