For these reasons, we adore the humble walking pad, a simple, straightforward, relatively affordable machine that slides conveniently under your at-home standing desk or in front of your TV. This ...

Gov. Maura Healey is encouraged folks to start their 2026 with tightened bootstraps along trails across Massachusetts, ...

Gov. Maura Healey is encouraged folks to start their 2026 with tightened bootstraps along trails across Massachusetts, including a state forest that is right next door.

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...