This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety ...

2. Don’t “force” yourself to calm down.Forcing yourself to calm down will just increase your stress. 3. Control what you can by preparing for the interview.

Going out with someone for the first time can be exciting as well as terrifying. It’s natural to feel some level of anxiety ...

5. Decide to pursue excellence. Yuri A / Shutterstock. You’ve put aside your anxiety and opened up space for other things. You certainly don’t want to fill that time with more Netflix-binging ...

Many sensitive, empathic people have not learned how to self-soothe if they are upset or when life feels intense. Like many children, perhaps you didn’t have the kind of parents who held you and ...

Natural approaches offer powerful ways to manage anxiety. By Amari Apple Dec 08, 2024; 6:30 pm; ... helping individuals detach from anxious thoughts and promote a sense of calm.

Consider keeping a daily log to track anxiety levels, swallowing difficulties, and potential triggers. Over time, patterns may emerge that help you make targeted lifestyle adjustments.

Source: Yuliia Kaveshnikova. Anxiety and intuition can feel very similar, as doubt, fear, and dread are feelings that can stem from both emotions. If you’re finding it difficult to tell the ...

So, as a public service, my friends, here is a listicle of 25 things we all can do between now and the 2024 election to calm ourselves the fuck down—and keep our sanity. We’re all in this ...

How to Keep Election Anxiety From Ruining Your Sleep. A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual thanks to all the ...