In the midst of a busy life, it’s easy to overlook the need to slow down and recharge. Discover simple ways to relax your ...

Confident she could go 48 hours without using her phone, Ashley Lowe set off on her tech-free weekend without worry – but ...

The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

Traverse ten self-help books that restore your peace without pushing self-fixes. Study the books if you're tired of hustle ...

After-work scrolling might feel like winding down, but research says it’s more draining than relaxing. The combination of blue light, doomscrolling, and passive overstimulation doesn’t provide your ...

Portland city officials are reminding folks fireworks are illegal and they say for a good reason. Not only can they start unnecessary fires around town, but the constant explosions can also ...

The best way to deal with your dog’s noise anxiety is to work with them ahead of a triggering event. GoodRx shares eight strategies you can try out before the next fireworks display in your area.

As the Fourth of July approaches, veterinarians in Winter Park are preparing for the busiest weekend of the year – and offering advice on how to keep pets safe and calm during fireworks.The ...

From ritual to identity signal, here's what the matcha phenomenon really says about how a generation handles anxiety.

The best way to deal with your dog’s noise anxiety is to work with them ahead of a triggering event. GoodRx shares eight strategies you can try out before the next fireworks display in your area.

JULY 3, 2025 - Enrichment toys like Kong’s or lick mats coated in peanut butter can calm your pup and distract their brain from the loud noises during Fourth of July festivities.

To learn to sit with the anxiety that a looming results day can bring, the psychologist said students needed to make their ...