Two miniature ponies, Magic and Tinkerbell from Green Acres Therapy Horses in Delta, are joining YVR's Less Airport Stress ...

“If someone gets stuck in fear/safety, they might constantly scan their environment for danger, catastrophize situations, or ...

FREE tickets to football matches will be dished out on the NHS to people with depression under a landmark mental health ...

Maternal anxiety and parental loneliness have surged to record highs. A survey by Ohio State University’s Wexner Medical Center found that 66 percent of parents feel isolated and 62 percent experience ...

Neuroscientist Wendy Suzuki suggests avoiding phone use first thing in the morning. She says it disrupts the brain's peak neuroplasticity. Checking phones immediately spikes cortisol and hijacks focus ...

Americans spend a mind-boggling 70 billion hours behind the wheel each year. A whopping 86% of us prefer our cars to any other way of getting around. Most of us never stop to think about what this ...

When emotions overwhelm you, pause and take a deep breath. Put your hand on your tummy and breathe in for a count of three, ...

The ongoing age-old debate between dogs and cats always seems to get people quarreling. Cat lovers will argue that felines are independent and mysterious. Yet, dog enthusiasts will tell you there's no ...

By gently stimulating the body’s natural healing mechanisms, homeopathic therapy addresses the root causes, whether stress, ...

Table of Contents The Real Reason Your Keto Meal Plan Keeps Failing Why Timing Beats Food Choices Every Single Time […] The ...

The carnivore diet has exploded in popularity since 2018, with thousands of people reporting dramatic transformations from ...

Rather than watching the news, other activities, such as those outlined in tips two through five, are great ways that keep my ...