Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Pancakes, a global breakfast favorite, have a rich history dating back to Roman times. Their 19th-century American rise is ...

A U.S.-based fitness and nutrition expert explains why adding protein to snacks is one of the simplest ways to curb cravings, ...

Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.