September is Whole Grains Month. It’s dedicated to encouraging families to add more whole grains to their diet. They’re an ...

Research suggests that eating oats can help aid in weight management due to beta-glucan, Mok explains. Manaker agrees, saying ...

Certain breakfast choices can negatively impact kidney health, especially for those with pre-existing conditions. Processed ...

Adopting a heart-healthy eating plan, rich in omega-3s, fiber, and lean proteins, is crucial for lowering the risk of heart ...

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

Gastroenterologist Dr Sethi revealed top breakfast options which are light, nutrient-dense and easy to digest.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

In Japan, miso soup is a common breakfast side dish. Miso is fermented, which supports a healthy gut, and it tastes ...

Can clinicians help their patients sort through their confusion as the nation’s top healthcare leaders consider how to define ...

Eating high-fiber snacks like berries, popcorn, and edamame can help boost your intake to support digestion, heart health, ...

Adding different foods and toppings to your oatmeal can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.