Mean participant age at baseline was about 50 in NHS members and 54 in the HPFS. Median follow-up was about 10 years in both ...

Oatmeal consistently ranks as one of the most-logged foods among Lose It! members, and for good reason. Not only are oats ...

A writer shares her experience eating oats every day for two weeks and nutritionists explain the health-boosting properties ...

White potatoes are another high GI food that may spike blood sugar. Baked potatoes also have a high glycemic load, which is ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

The best whole grain for your heart is probably already in your pantry. Whole grains support heart health with fiber, antioxidants and anti-inflammatory nutrients. Oats stand out for their beta-glucan ...

Add nuts to salads, oatmeal, stir fries and more to get a protein boost. Leaner meats have less fat per portion, which means ...

Many breakfast cereals are loaded with sugar and lack fiber, which can cause energy crashes later in the morning. Choosing ...

Boost your biotin intake with plant-based sources. These are Vegetarian-friendly, simple to prepare and packed with extra nutrients for healthy healthy skin, hair and metabolism.

Blackberries are an excellent source of heart-healthy fiber. They’re also rich in copper and vitamin K for strong bones, plus vitamin C, which is essential for skin and immune health.

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to ...