Fitgurú on MSN

The healthy snack that may be giving you less nutrition than you think

Light, crunchy, and low in calories, this popular snack seems like a smart choice — but nutrition experts say there may be ...

I'm a nutritionist from Japan—here's the 'essential' nutrient that Americans aren't getting enough of

Japanese nutritionist and longevity expert Michiko Tomioka shares how to add more omega-3 fatty acids to your diet.

How GLP-1 medications are shaping eating habits and food marketing

Recent survey data suggests that roughly one in eight American adults now report using a GLP-1 medication for weight loss.
Cook What You Love

The Only Greek Salad with Chicken Recipe Worth Making This Summer

This Greek Salad With Chicken is one of those meals that hits that sweet spot between fresh and filling. It’s light enough ...
The Tech Edvocate

10 High-Protein Foods for Weight Loss That Will Transform Your Diet

Spread the loveIntroduction When it comes to weight loss, the age-old saying of ‘you are what you eat’ rings particularly true. For those looking to shed pounds effectively, incorporating high-protein ...