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Alternative flours are expanding across US stores and most shoppers haven’t noticed

The baking aisle in many U.S. grocery stores has begun to look a little different, even if most shoppers have not fully noticed the shift yet. Traditional wheat flour still holds the central spot on ...

I eat the same dietitian-approved lunch almost every day. It's got protein and fiber — and it's a breeze to prep in advance

This well-balanced, dietitian-approved lunch is a breeze to meal-prep, and you can customize the protein and fiber sources based on your preference.