Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Immerse yourself in this invigorating yoga flow designed to enhance flexibility, strength, and mental clarity. Perfect for ...

Guided meditation with nature sounds is a great way to attune with your surroundings at sunset. Go for an app or recording ...

Proper fitness encompasses relieving discomfort, moving freely, and feeling good in your skin. Devoting just 15 minutes each ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

Yoga is often surrounded by so many myths, that they can deter anyone from experiencing its full health benefits ...

I used to obsess over my fitness tracker after every run, wondering why some days my 3-mile loop showed 280 […] The post How ...

Asana Rebel is a yoga and fitness app designed for individuals seeking to achieve a fit body, shed weight, and adopt a ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

Ballymore-Mayglass Syndicate It’s that time of year again when the St Fintan’s GAA Club is setting up its Euro Millions syndicate. The syndicate will play four lines (with plus) in each of the twice ...

Ethier explains that it took him three years to reach the goal of 225lbs. For pro bodybuilder and lifter Ryan Maclellan, it ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...