Interestingly, coconut water has been gaining attention for what it may do when consumed at this time. While it's an essential in summer, here's what really happens when you start your day with ...

Lauki contains a high amount of water and soft fibre, which helps the stomach feel light and supports smooth digestion during summer.

As rising temperatures and hectic lifestyles continue to impact health during Indian summers, many people are struggling with ...

By late evening, many people loosen the waistband of their trousers, skip dessert, or sit curled up on the sofa because the stomach suddenly feels tight, heavy, or swollen. The strange part is that ...

Gut health impacts so much more than digestion. It plays an important role in immune health, systemic inflammation, and even mental health, thanks to the gut-brain axis. The gut and the brain are in ...

Experience a deeply relaxing thirty-minute passive Yin Yoga session specifically designed to stimulate and balance your ...

Multigrain porridges are an excellent way to start your day, providing a combination of whole grains that are high in dietary fiber. These porridges not only keep you full but also promote regular ...

When tummy troubles strike, many of us reach for simple herbal fixes. Two of the most trusted: jeera water (cumin) and saunf water (fennel). Both are praised in Indian households, but which helps ...

To help out Shauna McGlinchey, Brand Ambassador at Christie’s Direct, and Ryan Whitman, dog nutrition expert at Fish4Dogs, have shared the key steps owners should take to protect their pets during ...

Kidney beans and black-eyed peas are two popular legumes loved for their nutritional benefits. Both are packed with essential nutrients, making them an important part of a balanced diet. While they ...

Apart from infections, prolonged heat exposure itself can affect digestion. Doctors say excessive sweating and fluid loss ...

With summer inching closer, we’d be lying if we said we haven’t been meaning for a tune-up to feel our best. We could all use ...