Research suggests that you burn more calories if you stand on a vibration plate than if you just stand on a stable surface. A ...

Relaxing Stretches to Boost Digestion Before Bed Digestive discomfort can often disrupt a good night’s sleep, leaving you ...

Nutritionist Deepsikha Jain shares four simple foods that may support gut health, heart health and healthy ageing after 50.

Want to wake up feeling light and energized? Discover the best gut-friendly, bloat-busting drinks to keep your stomach flat ...

Can a viral “gut reset dinner” actually improve your gut health overnight? Dietitians explain what these meals can (and can’t ...

There’s one simple daily habit you can adopt to support your digestive system and improve your bowel health, and that’s regular exercise. Besides keeping your body strong and healthy, physical ...

Anaerobic digestion (AD) capacity has been further squeezed as the extended heatwave has driven up food waste entering the system.

Insulin resistance is one area under investigation. If you have been diagnosed with the condition, here’s how GLP-1s may help ...

Wondering if swallowed gum really stays in your stomach for years A doctor breaks down what happens to gum once its swallowed ...

Daily habits like inconsistent sleep schedules and late night dinners may seem harmless, but are quietly affecting your ...

A neurogastroenterologist breaks it down ...

The liver is an important organ that performs several functions, including detoxification and metabolism. A healthy diet can ...