From curd and buttermilk to oats, fruits and fermented foods, what you eat daily can repair your gut from within. These ...

Gut health is one of the latest cornerstones of healthy living, and selecting the proper source of fibre for consumption is ...

Defecation is commonly treated as a universal feature of animal life, a visible outcome of digestion and metabolic turnover.

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive system, explains Dr Rajan.

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

Focusing on protein and fiber not calorie cutting alone, can accelerate weight loss. Studies show these nutrients keep you ...

A MUM who gorged on five takeaways a week and forked out £400 a month on fast food has turned her life around after shedding ...

Small, sweet, and packed with nutrients, clementines are more than a quick snack — experts say they deliver major benefits ...

From job loss to a thriving hibiscus wine business, Teddy Fidelis Lyimo is turning an overlooked crop into a regional success story.