A doctor has shared a simple 10-minute habit that could make a big difference to your gut health - and it's all about what ...

Understanding the Impact of Bananas on Digestion Bananas are often referred to as an ideal fruit for any time of the day.

Bananas are often described as an “anytime fruit.” They are naturally sweet, easy to digest, affordable, and widely consumed ...

Both chaas and curd are two probiotic staples that offer many benefits. To know which one is good for you, read on.

Persistent fatigue is increasingly becoming a shared experience among working adults navigating stress, disrupted sleep ...

Researchers measured vitamin C levels in 97 breastfeeding mothers and found that although maternal intake influenced vitamin C levels to some degree, breast milk concentrations remained within a ...

Does drinking water after meals really slow digestion? Dr Manan Vora says the belief is largely a myth. He explains that moderate hydration does not dilute stomach acids and may actually support ...

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

Rice feeds more than half of the world's population, yet we still only partly understand the nutrients it contains. More than ...

Traditional Chinese medicine holds that drinking hot water is important for digestion, a practice newly discovered on social media. Should you try it?