It comes down to a simple utensil swap.

What actually lands on the plate first thing in the morning sets the tone for how the whole digestive system behaves for ...

Many people tend to suffer from the impact of seasonal changes on their digestive system. The problems of bloating, sluggish ...

Across animals — including humans — body mass isn’t determined solely by how much food is consumed,” a lead researcher said.

Sick of getting tired during the monsoon? Here are five ways to boost immunity during the wet season to avoid falling ill.

Doctors and nutritionists say changes in the body’s metabolism after prolonged starvation mean reintroduction of food has to ...

For years, people have searched for a quick solution to belly fat, from expensive supplements to fashionable drinks.

Menstruation is commonly associated with cramps, mood swings and fatigue, but hormonal changes during periods can also have a significant impact on the digestive system. Experts say fluctuations in ...

If your lunch leaves you feeling bloated and sluggish, a cup of this warming drink may help ...

Can a viral “gut reset dinner” actually improve your gut health overnight? Dietitians explain what these meals can (and can’t ...

Both yoghurts are packed with nutrients and good bacteria, but the benefits of natural yoghurt and Greek yoghurt differ more ...