These popular foods could be triggering your most uncomfortable digestive issues, including bloating, gas, and acid reflux.

As a refresher: fibre is a type of carbohydrate that isn’t easily digested by your small intestine, so it supports digestion ...

Dates, or khajoor, offer a natural way to boost energy and health this winter. These sweet fruits are packed with nutrients ...

These high-fiber soup recipes have at least 20% of the daily value of calcium, protein and/or vitamin D to support healthy ...

Turmeric's effectiveness hinges on how it's consumed, not just the time of day. Pairing it with meals, especially those ...

Eating fibrous seasonal produce, such as Brussels sprouts and pumpkin, can help you stay regular and prevent constipation.

Take a look at this snake taking a poop and then read on to learn about the fascinating world of snake digestion.

Discover natural Indian kitchen remedies—turmeric, ginger, tulsi, cinnamon, garlic, methi & coriander—that lower uric acid, ...

African exercises have long been known for their holistic health benefits, particularly in improving digestion ...

Thanksgiving is a day of gratitude, connection and celebration, but it can also be physically demanding and mentally draining. Hours of cooking, sitting at<a class="excerpt-read-more" href=" More ...

Constant snacking or skipping meals can affect your gut negatively. Gastroenterologist says it’s not just what you eat, but ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...