Summer months and watermelon have a deeper connection. But sadly in 2026, this connection has been disrupted with so many adulteration cases leading to illness and deaths. And now, every slice of this ...

While it's widely known that chewing more improves digestion, research suggests it can also boost our brains and even help fend off Alzheimer's.

Surprising Foods That Can Improve Your Digestion Your gut microbiome is made up of trillions of microorganisms that play a ...

Breakfast has become one of the most debated meals of the day. Some people swear by a bowl of oats every morning, while ...

When sleep or digestion feels off, you might reach for a supplement, tweak your diet, or adjust your bedtime routine. But ...

Akanksha Pandey explains the link between music and gut health. Here is what you need to know about it, and practical tips to ...

Acharya Balkrishnaji, the co-founder of Patanjali Ayurveda, mentions the benefits of cumin in treating many disorders.

You probably already know that sugar-sweetened beverages aren’t the best choice as your go-to drink, but how does sparkling ...

Creating a calming evening routine supports the body’s “rest and digest” mode, which improves digestion and can lead to ...

Easy Home-Cooked Recipes For Sick Days That Support Hydration, Digestion And Recovery: When illness reduces appetite and ...

Dr Vatsya explains how the popular gut health foods actually effects our body, and what we should keep in mind while consuming them.

Walking has many health benefits, but a well-timed walk post-meals can help regulate blood sugar levels, improve digestion, ...