A functional culinary spice with antioxidant and anti-inflammatory properties, here's what turmeric can do for your overall ...

Cervical health depends on immunity, gut balance and lifestyle choices. Experts explain how holistic practices, stress ...

Fiber can help ease digestive woes and boost satiety. Here, experts reveal the best time to take fiber supplements for ...

Improve insulin sensitivity naturally with yoga. Learn how gentle poses like Malasana, Bhujangasana and Viparita Karani ...

Hence the hot water. Warmth is believed to support the spleen and stomach, which, in TCM, are central to digestion and energy ...

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

A medical expert has recommended adopting a simple '12-hour' eating window that could boost your health. The approach not ...

You can only have good digestion if your gut health is good. Here are the superfoods you should eat to improve gut health.

Soaking isn’t a wellness fad; it’s an old kitchen habit that quietly makes food easier on the body. Nuts, seeds, and grains ...

Fiber has many benefits, including helping you manage and lose weight. Experts explain the five types of fiber and which one ...

Defecation is commonly treated as a universal feature of animal life, a visible outcome of digestion and metabolic turnover.

PLANS for an anaerobic digestion (AD) plant near East Lothian’s busiest road will be revealed next week. Early proposals for the site at Beanston Farm, to the west of Monksmuir, have been lodged with ...