Curd rice, buttermilk, fruits, and light meals may support hydration, digestion, and comfort during intense summer heatwaves ...

The gut works with the brain in direct communication, controls the majority of the body’s immune functions, and impacts your ...

Key Takeaways Eating strawberries in the morning or between meals may improve digestion and energy levels.Strawberries may also be consumed before or after exercise, or in the evening, depending on ...

Going for a short walk after meals – popularised as “fart walks” on social media – is a simple way to get your digestive tract moving and ease bloating.

Eating bananas every day may provide important benefits for digestion, energy, and heart health. Registered dietitians ...

The right balance of fibre-rich, probiotic and prebiotic foods will help maintain gut balance and reduce issues like bloating ...

Dr Pawan Kumar Goyal explains the difference between the effects of ajwain water and pudina water on acid reflux. You need to ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Beets contain nitrates and potassium, which help manage blood ...

For many adults, coffee is a helpful part of a healthy routine, yet a few common habits can quietly cancel out many of its ...

Breakfast is the most important meal of the day.” While you may be no stranger to the concept, between early meetings, school ...

There are a variety of different teas that can support digestive health. Here are six gut-friendly types to consider trying.

Chefs share how being an athlete plays into life in the kitchen — along with the go-to ingredients and easy weeknight meals ...