Tossing and turning all night can leave anyone feeling exhausted the next day. While it’s easy to blame stress or a bad ...

From Khichdi to moringa paratha, Prime Minister Narendra Modi is known for his healthy food choices. In his program Mann ki ...

As food and beverage manufacturers increasingly focus on balanced nutrition, clean-label reformulation, and digestive health positioning, digestion resistant maltodextrin producers are investing ...

On World No Tobacco Day 2026, an Ayurveda expert explains how yoga, herbal remedies, detox therapies and mindful lifestyle ...

Learn the best time to eat strawberries for energy and digestion, plus how pairing them with protein or healthy fats may help ...

Your gut needs extra attention during a heatwave. Dr Alok Sandipan and Dr Meera Radhakrishnan share expert tips to avoid gastrointestinal issues in summers.

A new study suggests gut bacteria play a key role in how many calories people absorb, offering fresh insights into metabolism and nutrition.

One of the key reasons that food scientists have attributed to the fact that our forefathers lived much longer than we ...

Knowing that you plan to sip on a drink after dinner may even lower the risk you’ll overeat, since you’ll want to avoid ...

The gut works with the brain in direct communication, controls the majority of the body’s immune functions, and impacts your ...

As a professional chef, there are few projects I shy away from. I'll laminate dough, ferment my own kraut, nurture an 85-year-old sourdough starter through a global pandemic, temper chocolate in a DC ...