Gond katira, a natural edible gum used in Ayurveda for decades, is once again gaining popularity for its role in digestion, ...

There is something almost surprising about how small habits can shape health. A short walk, just ten minutes long, may not ...

A gastroenterologist explains the small daily habits that can quietly disrupt your digestion.

Rye bread and sourdough can both be healthy additions to your diet, particularly when you choose whole-grain or whole-wheat ...

Dr Khan said it could have a negative impact on your weight, your blood sugar control, and even metabolic health ...

If you’ve spent any time on social media lately, you’ve probably noticed the massive "cottage cheese comeback." From blender ...

This movie-night favorite can fit into a blood sugar–friendly diet, depending on how you prepare and enjoy it.

After 40, metabolism slows and digestion weakens. Scroll down to know how yoga boosts metabolic rate, improves gut health, reduces stress, and supports healthy ageing naturally.

The source of lingering digestive discomfort may not be your diet at all, but the subtle, cumulative impact of the ...

Getting enough protein on a vegetarian diet can often feel challenging, but experts say there are simple and effective ...

Curd daily supports digestion, immunity, and calcium intake while offering a protein boost; a simple dairy option for ...

Dr Amir Khan admitted he was guilty of it too - and said it could be more harmful to your health than you realise ...