The consumption of sugar-free confections may lead to bloating, gas, and urgent restroom visits due to the presence of sugar ...

Fermented foods like kimchi and yogurt offer health benefits, but not all store-bought options contain probiotics.

Ever wondered why do you feel sleepy after lunch? Learn the science behind post-meal drowsiness, including blood sugar ...

Aloe vera juice and apple cider vinegar may have a modest effect on blood sugar, gut health, and weight loss. But there are ...

Your digestion and sleep are closely linked. Here, experts break down the best dinner food options that will support your gut ...

Jeera, fennel, coriander seeds, ajwain and other everyday spices are commonly used to make simple wellness drinks. Here is ...

In today's fast-paced lifestyle, erratic eating habits and the heavy consumption of processed junk food have taken a severe ...

The second drink is a kefir and berry smoothie. Kefir is a fermented drink that contains probiotics. These may help support healthy digestion. Dr Sethi suggests adding one spoonful of psyllium, flax ...

Among the contestants is Mahhi Vij, the television personality and mother who has always kept her life relatively ...

This week’s roundup features the health benefits of dates, blueberries, popcorn, peanuts, and green tea for kidney health, ...

The secret to soothing an upset stomach after dinner could be just a few sips away.