Turmeric, a popular spice and supplement, offers health benefits but excessive intake can cause issues. High doses may lead ...

Sipping warm water before bed offers benefits like improved hydration, digestion, and mood, potentially aiding skin health ...

Seasonal greens such as palak, sarson, methi and bathua are packed with vitamin C, iron and folate. These winter varieties ...

If you are struggling with digestive issues and looking for natural, effective solutions, don’t worry. Yoga offers powerful ...

The best time to eat kiwi depends on your health goals. Mornings may best support immunity and digestion, while evenings may support sleep.

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

An upset stomach can throw off even the best day. Whether you experience gas, bloating, or general tummy troubles, teas for ...

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

Take a look at this snake taking a poop and then read on to learn about the fascinating world of snake digestion.

The gut microbiome can be very sensitive to dietary changes, so it is common to experience bloating, gas, reflux, and irregular bowel movements during the festive period.

A nutritionist explains whether coriander seeds or powder is better for digestion, reducing bloating, and maintaining healthy ...