Understanding how this internal ecosystem works can help you make smarter choices about food, fitness, and lifestyle.

Jacqueline Fernandez says going vegetarian improved her skin, digestion and weight. Experts explain how plant-based diets ...

Struggling with bloating, constipation, or poor digestion? These three fruits are gut-friendly, but each supports digestion ...

Bloating, acidity or a heavy stomach? Ginger, honey and chamomile tea all aid digestion but each works differently. Here’s ...

Packed with high levels of vitamin K, calcium and phosphorus, Halim seeds support bone mineralisation and strength. This ...

Barley water has numerous health benefits. One of them is helping manage weight during the party season, finding out how much ...

Discover 6 winter morning drinks that naturally improve digestion and energy, including lemon water, ginger tea, turmeric ...

Carrot juice mixed with coconut milk is not some new wellness trend. People have been making this drink at home long before ...

Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

If you take 100 steps after each meal, you’ll live to 99,’ an ancient Chinese proverb says. Here is why a post-meal walk is ...