Cori Thagard said it felt like she was "living in an actual nightmare" when a CT scan revealed a lifechanging diagnosis in ...

Winter is the time to enjoy seasonal produce and foods that are warm and support digestion. During cold weather, it’s also ...

Amla is a winter superfood that boosts immunity, improves digestion and protects against seasonal illness when included ...

Cold milk vs warm milk Digestion benefits depend more on comfort and timing than nutrition Read ahead to know how to choose ...

Ayurveda highlights sesame seeds as a powerful food for digestion, strength and fertility. Here's how til nourishes the body ...

Dates are rich in natural carbohydrates, fibre, and antioxidants, making them ideal for boosting energy, supporting digestion ...

What are rocket leaves and why are they trending? Discover 8 science-backed health benefits of this peppery supergreen and ...

That 4 PM hunger can derail your focus and trigger unhealthy snacking. These high-protein office-friendly options can keep ...

Radish benefits go beyond taste, as Acharya Balkrishna explains how this simple vegetable supports digestion, skin health, ...

Gut health can impact sleep quality. An Ayurvedic expert suggests dietary adjustments and relaxation practices to enhance digestion and improve sleep.

Cervical health depends on immunity, gut balance and lifestyle choices. Experts explain how holistic practices, stress ...

Several studies suggest that passion fruit can help regulate blood pressure, aid digestion, and support your immune system.