Capsaicin in spicy foods can slightly increase calorie burning and may support digestion. However, some purported benefits of ...

Rice feeds more than half of the world's population, yet we still only partly understand the nutrients it contains. More than ...

Medically reviewed by Roxana Ehsani, RD Key Takeaways Apple cider vinegar may boost weight loss through multiple mechanisms, ...

A dietitian tried eating the breakfast staple to see if she could experience any of its reported benefits.

We’ve all been there. You enjoy a satisfying meal, only to be greeted minutes later by bloating, heaviness, or a nagging stomach ache. While what you eat certainly matters, what you do after eating ...

Tirzepatide (Zepbound, Mounjaro) is a dual-agonist GLP-1 medication. It works like a GLP-1 agonist, but also targets a hormone called glucose-dependent insulinotropic polypeptide (GIP) to “help break ...

Traditional Chinese medicine holds that drinking hot water is important for digestion, a practice newly discovered on social media. Should you try it?

Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

Choosing the right foods at iftar is essential to restore energy, prevent dehydration, and maintain stable blood sugar during Ramadan fasting ...

Respiration: Cardamom, with its warmth and soothing qualities, aids in clearing mucus and lowers congestion, cough, and cold.

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...