What seems ordinary today is, in fact, centuries of wisdom and cultural exchange continuing to live unnoticed on our plates. Here are eight food habits Indians follow daily, often without realising ...

A doctor has shared a simple 10-minute habit that could make a big difference to your gut health - and it's all about what ...

Both chaas and curd are two probiotic staples that offer many benefits. To know which one is good for you, read on.

Which country produces the most hing in the world? Discover why Afghanistan leads global asafoetida production, its ...

Does drinking water after meals really slow digestion? Dr Manan Vora says the belief is largely a myth. He explains that moderate hydration does not dilute stomach acids and may actually support ...

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

Understanding the Impact of Bananas on Digestion Bananas are often referred to as an ideal fruit for any time of the day.

Bananas are often described as an “anytime fruit.” They are naturally sweet, easy to digest, affordable, and widely consumed ...

Traditional Chinese medicine holds that drinking hot water is important for digestion, a practice newly discovered on social media. Should you try it?

I've spoken to the sleep experts and these are the daytime habits that were keeping me awake — plus the sleep-friendly ...