Understanding how this internal ecosystem works can help you make smarter choices about food, fitness, and lifestyle.

Winter brings custard apples to markets, those green, bumpy ones with creamy insides that taste like a blend of banana and ...

Yoghurt is packed with probiotics, calcium and protein, but timing matters. Eating it at the right time can improve digestion ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

Carrot juice mixed with coconut milk is not some new wellness trend. People have been making this drink at home long before ...

Holiday travel can leave you bloated, sluggish, and craving food unpredictably—but its not just indulgence to blame.

Once dismissed as a digestion issue, gut health is now emerging as a powerful driver of immunity, mental well-being and ...

University of Missouri researchers discovered that a small (and simple) change in preparation can influence how well the body ...

Ajwain water offers digestive, respiratory and cholesterol-related benefits when consumed the right way and at the right time ...

Ginger adds a zesty kick to weeknight curries and holiday cookies. It’s also a botanical remedy with a range of health ...

Some foods seem harmless but can quietly slow digestion. Here are everyday culprits like white bread, cheese and chocolate — ...

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...