According to Dr Vatsya, ghee nourishes gut lining, improves digestion, is beneficial for bones and joints, and helps stabilise glucose levels and appetite.

Ajwain water may look like a simple desi drink, but don’t underestimate its power. Rooted deeply in Ayurveda and backed by ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

Discover effective hair growth techniques and explore a range of natural hair products, including oils and conditioners ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

Boost digestive health with fibre-rich foods like whole grains, fruits, vegetables, seeds, and legumes to prevent bloating, ...

The gut-friendliness of sourdough bagels can boost digestion and help blood sugar levels - Sourdough has no yeast or chemical ...

Eating the right fruits and vegetables can significantly benefit your gut health and digestion. Foods rich in fibre, ...

Two sisters local to Bristol are behind the new venue, said to also be one of the only of its kind in the UK ...

(By Dt. Sujatha Stephen RD) January often brings with it a renewed focus on health and tradition. In many Indian households, ...