What actually lands on the plate first thing in the morning sets the tone for how the whole digestive system behaves for ...

Ginger tea may help support digestion after lunch by reducing gas, nausea and bloating. Ginger contains active compounds that may speed digestion and relax intestinal muscles. Staying hydrated, ...

Research suggests that you burn more calories if you stand on a vibration plate than if you just stand on a stable surface. A ...

The gut and brain are in constant communication through the gut-brain axis, with emerging research suggesting that a healthy ...

Turns out, one of the world's oldest staple foods may have done more than keep people fed.

Potato salad and pasta salad are summertime picnic and barbecue staples. That said, if you’re watching your blood sugar, it’s easy to assume you should avoid these high-carb dishes.  While portion ...

Many people head straight to the couch or bed after dinner. But according to gastroenterologist Dr Saurabh Sethi, taking a ...

Eating fruits immediately after meals may cause bloating, gas, and blood sugar spikes in some people; experts recommend ...

Can a viral “gut reset dinner” actually improve your gut health overnight? Dietitians explain what these meals can (and can’t ...

Starting earlier this month, many Twin Cities residents in Ramsey and Washington counties can now toss more of their food ...

A neurogastroenterologist breaks it down ...

Can drinking water immediately after meals cause indigestion and bloating? Read the article to understand the right time to ...