Tannins are blamed for bloating and nutrient loss — but are they misunderstood? Here’s what science says about tannin-rich ...

Dr. Saurabh Sethi suggests fibre-rich breakfasts for better digestion. Options include overnight oats, avocado toast, and vegetable upma. Chia pudding ...

Kombucha, a fermented tea celebrated for its probiotic benefits, gains a nutritional boost when combined with chia seeds.

Medical research suggests sitting after meals can harm your heart. It slows digestion and raises blood sugar. Studies link ...

Nutritionist Lovneet Batra shared an Instagram video highlighting everyday habits that can quietly disrupt gut function ...

Harvard-trained doctor from AIIMS, Dr Saurabh Sethi shares simple, gut-friendly breakfast options—from sourdough to green tea ...

Jeera water and saunf water are popular herbal drinks used to aid digestion in Indian households. Choosing between them ...

Experts advise a 2-4 hour gap between dinner and bedtime, often recommending a short walk after meals for optimal digestion ...

Discover the best time to eat prunes for weight loss, digestion, and energy, plus easy ways to add them to your daily routine ...

Gastroenterologist Dr Sethi shares 10 fibre-packed breakfast ideas to enhance digestion, featuring dishes like chia pudding, lentil dosa, and quinoa porridge.

Eating a meal should leave you feeling energized and comfortable. However, certain everyday habits that people engage in ...

Do natural GLP-1 alternatives work? This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and ...