Ayurveda highlights sesame seeds as a powerful food for digestion, strength and fertility. Here's how til nourishes the body ...

But if you store your bread in the freezer, you may be getting some additional benefits besides long-lasting storage — ...

Dates are rich in natural carbohydrates, fibre, and antioxidants, making them ideal for boosting energy, supporting digestion ...

Cold milk vs warm milk Digestion benefits depend more on comfort and timing than nutrition Read ahead to know how to choose ...

Several studies suggest that passion fruit can help regulate blood pressure, aid digestion, and support your immune system.

According to the endocrinologist, frozen wild blueberries "support sensitivity, brain health and reduce inflammation" ...

Cervical health depends on immunity, gut balance and lifestyle choices. Experts explain how holistic practices, stress ...

Lemon won’t melt fat on its own, but it can support digestion, hydration, and appetite control. A wellness coach reveals 7 ways to add it to daily meals. | Health ...

Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion. | Health ...

Barley coffee, or caffè d’orzo, is a naturally caffeine-free Italian beverage made by roasting and brewing barley grains to ...

Fiber can help ease digestive woes and boost satiety. Here, experts reveal the best time to take fiber supplements for ...

A functional culinary spice with antioxidant and anti-inflammatory properties, here's what turmeric can do for your overall ...