If you are suffering from digestive issues such as bloating, and constipation. Sluggish metabolism are becoming increasingly common due to sedentary lifestyles, stress and irregular eating habits.

Four simple habits your gut will thank you for.

In traditional Indian systems like Ayurveda and Unani, gond katira is a classic body coolant. When your internal temperature spikes, thanks to summer heat or spicy food, your dige ...

Olive oil and lemon juice have proven health benefits which is why some are suggesting drinking both in the morning. A doctor ...

Most people are familiar with the concept of intermittent fasting by now. A diet protocol that restricts eating to specific ...

As per Nmami Agarwal, if you shower immediately, especially with hot or cold water, your body shifts focus ...

Dandelion tea is an herbal tea that may support digestion and support your liver's natural detox processes. Drinking it around meals may be beneficial.

Most people treat hair fall as a scalp problem. But sometimes the issue isn’t on your head, it’s in your stomach ...

Water is necessary for digestion, absorption of nutrients, and general gut function. To know when to warm it a little and ...

Ever felt that mid-afternoon slump and reached for a sugary soda instead of something actually refreshing? You might want to swap that fizzy drink for a tangy East Asian fruit vinegar to give your gut ...

Why do some people skip ice at restaurants? Concerns about dirty ice machines, tap water, and digestion may explain why more ...

Summer fruits are more than seasonal indulgences -- they are nature’s most delicious hydration strategy. Light, refreshing and easy to incorporate into everyday meals, summer fruits offer hydration ...