A viral TikTok trend has users brewing "boiled apple tea" for alleged digestive benefits. The warm drink, dubbed "Chinese ...

Traditional Chinese medicine holds that drinking hot water is important for digestion, a practice newly discovered on social media. Should you try it?

Respiration: Cardamom, with its warmth and soothing qualities, aids in clearing mucus and lowers congestion, cough, and cold.

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

When you need a real lunch but don’t want to cook, this tuna chickpea salad delivers. It comes together in about 10 minutes using pantry staples and feels more balanced than a typical deli version — ...

From digestion to focus, warm morning drinks are having a moment in the wellness world. Here's what's driving the trend.

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

Cardamom, the Queen of Spices, offers remarkable Ayurvedic health benefits. From improving digestion and detoxifying the body ...

The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.

Dietitians have said that it is better to see prebiotic sodas as a treat or a once-in-a-while supplement, and not a ...

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

You’ll notice cabbage popping up on menus and kitchen counters more often—chefs and home cooks are finding creative ways to ...