Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

Delhi-based nutritionist Lovneet Batra highlights that all salts are not nutritionally equal, explaining how salt choice can ...

Bok choy happens to be a variety of Chinese white cabbage. This crop comes under the Brassica family, which also comprises ...

Once dismissed as a digestion issue, gut health is now emerging as a powerful driver of immunity, mental well-being and ...

Carrot juice mixed with coconut milk is not some new wellness trend. People have been making this drink at home long before ...

Flax seeds are rich in fiber, omega-3 fats, and plant compounds that support digestion, heart health, and overall wellness.

Ajwain water offers digestive, respiratory and cholesterol-related benefits when consumed the right way and at the right time ...

We all look for simple foods that can boost our health without making big changes in our routine. Til (sesame seeds) and dry ...

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

To learn more about this hydration hack, I interviewed Alan to get the scoop on how these minerals fight against dehydration.

Some foods seem harmless but can quietly slow digestion. Here are everyday culprits like white bread, cheese and chocolate — ...

Cold weather can slow digestion. Here are 5 ways that consuming ginger can make metabolism faster and aid in weight loss.