Our digestive system works in sync with the body’s circadian rhythm. Overnight, it processes food, absorbs nutrients, and ...

While we think about eating the right foods to stay healthy, what we don’t realise is that our post-meal habits matter just ...

Content creator Surabhi Pisal shared how she lost 13 kilos in 10 weeks without working out. Focusing on simple habits like ...

When plain water arrives too quickly and in too great a volume, the kidneys treat it as excess and expel it before the cells ...

Ayurveda, which focusses on metabolism, digestion and overall wellness, is often an alternative to those seeking weight loss ...

Discover a gut friendly chocolate dessert made with wholesome ingredients like dates, almond flour, and cocoa. This vegan ...

What happens after eating plays a major role in blood sugar control and digestion. Sitting or lying down can slow metabolism ...

Different types of drinking water are becoming popular worldwide. Learn the difference between black water and regular water, ...

Fibre is often ignored, but it plays a big role in digestion, weight loss, and overall health. Experts say most Indians are ...

You can start your day with raw garlic which strengthens your heart, soothes your gut, and protects you from everyday threats ...

A gastroenterologist explains the small daily habits that can quietly disrupt your digestion.

With more people looking for natural ways to support heart health through diet, a nutritionist is highlighting one ...