Dietary fibre plays a key role in gut health, digestion and weight management, yet many people do not consume enough of it.

By Will Dunham May 7 (Reuters) - Indigenous people in the Andes domesticated the potato - a great source of starch, vitamins, ...

Artificial sweeteners have become an inseparable part of many people's diets. But do you know what they do to your body?

The pendulum has swung from proteinmaxxing to fibermaxxing. The latest wellness benchmark — according to a set of bold ...

It can even calm unpleasant symptoms.

Digestion begins in the mouth, where chewing increases surface area and saliva begins carbohydrate breakdown. Food then forms ...

Now, in 2026, an opportunity exists to deploy new and existing AD infrastructure for better environmental and economic gain.

Nutritionists are comparing curd rice and khichdi as gut-friendly summer meals amid rising heatwave-related digestive issues.

Sipping water aids digestion by allowing it to mix with saliva and be absorbed gradually, supporting gut balance and nutrient ...

Functional foods—like berries, nuts, seeds, and avocado—offer extra health perks beyond basic nutrition, helping support ...

Chronic stress is known to interfere with normal digestion, sometimes causing urgent trips to the bathroom or, on the other ...

“When people think of gut-healthy foods, they usually think of yogurt, kombucha, or sourdough, and while those foods can be ...