Whiskey isn't a health drink, but it has some legit benefits worth knowing! Discover the antioxidant properties, digestive ...

Tiny yet mighty, chia seeds have earned their place among the world’s most talked-about superfoods. These small black and white seeds are packed with fibre, omega-3 fatty acids, antioxidants and plant ...

Traditional kitchen remedies are once again gaining attention as people search for simple, natural ways to manage daily health issues. Old Ayurvedic tips are finding new life on social media ...

Walk through an Australian eucalyptus forest and a sharp, minty smell may drift through the air. Eucalyptus leaves release ...

Scientists have found that most biochar fed to cattle survives digestion and returns in manure, where it may help store ...

Lemon juice helps reduce blood sugar spikes by 30% in a matter of minutes, according to a new European scientific study.

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Some nutrient-dense foods may actually contribute to constipation or digestive discomfort, especially in people with sensitive guts. Dietitians explain which foods to watch and how to manage them.

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

Constant snacking is convenient, but it is silently sabotaging your digestive health. Frequent eating confuses hunger signals, challenges digestion and drains energy. Find out why grazing is harmful — ...

Turning 40? Your breakfast choices matter more than ever. Here are 7 healthy breakfast foods that boost metabolism, support heart health, and keep you energised all day. TheHealthSite.com ...

There are certain food combinations that you should avoid, as they disturb your gut health. In Ayurveda, they are considered ...