An energy company "remains committed" to building an anaerobic digestion plant despite running out of time to lodge an appeal ...

Soaking isn’t a wellness fad; it’s an old kitchen habit that quietly makes food easier on the body. Nuts, seeds, and grains ...

Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.

After a carb-heavy meal, insulin helps clear out other amino acids in the bloodstream, paving the way for tryptophan to travel to the brain. Once tryptophan arrives, your serotonin levels rise and ...

Whole green moong dal is a winter-friendly lentil that supports digestion better than yellow dal due to its fibre, skin ...

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

Gut health is one of the latest cornerstones of healthy living, and selecting the proper source of fibre for consumption is ...

Sprouted moong dal salad is a winter-friendly lunch that supports digestion, reduces bloating, and provides light protein ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

Are smoothies healthy? A dietitian breaks down the benefits, sugar traps, and how to make healthy smoothies with protein, fat ...

From curd and buttermilk to oats, fruits and fermented foods, what you eat daily can repair your gut from within. These ...