As new year begins, there is renewed motivation to take health and wellness as a primary focus. Many people make ambitious ...

Gut health can be talked about, of course, in relation to food, but liquids have a crucial role to play here as well. Liquids ...

This everyday fruit delivers powerful prebiotic fiber, supports the gut microbiome, and helps fight inflammation—making it a ...

From bloating to abdominal pain, irritable bowel syndrome can disturb the digestive system. Try these 7 yoga poses to ease IBS symptoms naturally.

After that, heat the ghee, and add some spluttered mustard seeds, Kashmiri chilli, and curry leaves to it for tempering. Add ...

Digestion is the cornerstone of overall well-being. Here are 10 Ayurvedic remedies that can help make your digestion better.

This year, I'm choosing goals that make me feel more alive, more capable, and more myself. I'm measuring success by how I ...

Celery juice has various health benefits, including anti-inflammatory, hydration, digestion, and blood pressure-lowering ...

Experiencing digestive issues after drinking alcohol? Medical experts share why some drinks trigger uncomfortable symptoms ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...