The gut-friendliness of sourdough bagels can boost digestion and help blood sugar levels - Sourdough has no yeast or chemical ...

Digestive challenges, such as stomach discomfort, bloating and flatulence, are associated with fried food consumption. Here ...

After overnight fasting, the digestive fire (Agni) needs gentle stimulation. Skipping breakfast weakens digestion and may lead to lifestyle disorders. Patanjali’s health philosophy advocates ...

Gastroenterologist Dr. Joseph Salhab recommends a simple 10-minute walk after meals. This habit aids digestion by promoting ...

There are several benefits to having early dinners. Eating early allows for ample time to digest the food before sleep, which can lead to improved digestion and metabolism.

Have you ever wondered why your stomach always seems to be bulging out after you just had food? It could be a sign of heavy ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Pepzyme AG™, a proteolytic enzyme blend from Specialty Enzymes & Probiotics, delivers what GLP-1 users need most— support for superior collagen digestion and metabolic function, backed by published ...

Postbiotics are the beneficial compounds produced when gut bacteria, including probiotics, break down prebiotics ...

Millets are nutrient-packed and versatile, but eating them right matters. Nutritionist Kiran Kukreja explains their benefits and how to include them in meals.

A nutritionist and a bar expert break down the health and cost benefits (and possible drawbacks) of choosing mocktails over alcohol.

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...