Both chaas and curd are two probiotic staples that offer many benefits. To know which one is good for you, read on.

Oatmeal and Cream of Wheat are staple breakfast foods in many households. However, oatmeal is a better overall choice for ...

Does drinking water after meals really slow digestion? Dr Manan Vora says the belief is largely a myth. He explains that moderate hydration does not dilute stomach acids and may actually support ...

If you're on that constant quest to feel better, more energetic, lighter, and maybe even shed a couple of those stubborn ...

In general, the best way to support gut health is to eat a balanced, whole-food diet. This means prioritizing fruits, ...

A pot of simmering apples is being highlighted on social media as a healthy morning option, but is the claim justified?

A newly published study shows that stopping to eat at least three hours before bedtime has demonstrable benefits for heart ...

This week marks the start of the holy month of Ramadan, and millions of Muslims across the globe will begin spiritual journeys, which for many will include a daily fast—abstaining from all food and ...

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

Rice feeds more than half of the world's population, yet we still only partly understand the nutrients it contains. More than ...

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Respiration: Cardamom, with its warmth and soothing qualities, aids in clearing mucus and lowers congestion, cough, and cold.