Cold milk vs warm milk Digestion benefits depend more on comfort and timing than nutrition Read ahead to know how to choose ...

Choosing the right fruit in the morning affects digestion and energy. Bananas are gentler and provide steady energy compared ...

Koalas clinging onto trunks may look like one of nature’s cutest things online, but their tree-hugging is actually deeply ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

Cervical health depends on immunity, gut balance and lifestyle choices. Experts explain how holistic practices, stress ...

Radish, or muli, is a root vegetable that has various health benefits. Here are the reasons why you should be eating this ...

A functional culinary spice with antioxidant and anti-inflammatory properties, here's what turmeric can do for your overall ...

Yes, this is an inspiring story of someone who took control of his health and his life. But just as important, it is further ...

“Functional and purpose-driven foods are intentionally designed or selected to deliver specific physiological benefits, often ...

Fiber can help ease digestive woes and boost satiety. Here, experts reveal the best time to take fiber supplements for ...

Here's what to know before adopting a rabbit, from lifespan and diet to space, behaviour, and specialised care needs.

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...