Tips for improving gut health are a dime a dozen. However, not all popular ones are actually beneficial, cautions Dr Vatsya.

Probiotics need to be consumed on an empty stomach in order to prevent the problem of summer bloating. Dr Saurabh Sethi ...

The summer months are incomplete without the magic and goodness of hydrating summer drinks. While the market is enriched with ...

Packed with vitamin C, fibre and antioxidants, amla has long been valued for its health benefits. But is there a best way to ...

From morning to evening, tea is an integral part of Indian households. Dietitian Parul reveals the right time to enjoy your daily cup.

Learn the best time to eat strawberries for energy and digestion, plus how pairing them with protein or healthy fats may help ...

As food and beverage manufacturers increasingly focus on balanced nutrition, clean-label reformulation, and digestive health positioning, digestion resistant maltodextrin producers are investing ...

From Khichdi to moringa paratha, Prime Minister Narendra Modi is known for his healthy food choices. In his program Mann ki ...

Walking into a grocery store these days feels like a total guessing game. It is hard to miss the bright boxes screaming ...

It’s hydrating. Peppermint tea counts toward your daily hydration goals. “Adequate hydration is important for good digestion, ...

Apart from infections, prolonged heat exposure itself can affect digestion. Doctors say excessive sweating and fluid loss ...

Tossing and turning all night can leave anyone feeling exhausted the next day. While it’s easy to blame stress or a bad ...