Learn the best time to eat strawberries for energy and digestion, plus how pairing them with protein or healthy fats may help ...

As food and beverage manufacturers increasingly focus on balanced nutrition, clean-label reformulation, and digestive health positioning, digestion resistant maltodextrin producers are investing ...

Tossing and turning all night can leave anyone feeling exhausted the next day. While it’s easy to blame stress or a bad ...

Tips for improving gut health are a dime a dozen. However, not all popular ones are actually beneficial, cautions Dr Vatsya.

Tea, coffee and green tea each offer unique metabolism and wellness benefits. Discover how caffeine, antioxidants and nutrients can impact your energy, weight management and overall health.

A new study suggests gut bacteria play a key role in how many calories people absorb, offering fresh insights into metabolism and nutrition.

On World No Tobacco Day 2026, an Ayurveda expert explains how yoga, herbal remedies, detox therapies and mindful lifestyle ...

Knowing that you plan to sip on a drink after dinner may even lower the risk you’ll overeat, since you’ll want to avoid ...

Your gut needs extra attention during a heatwave. Dr Alok Sandipan and Dr Meera Radhakrishnan share expert tips to avoid gastrointestinal issues in summers.

The gut works with the brain in direct communication, controls the majority of the body’s immune functions, and impacts your ...

Many people assume weight loss requires cutting out snacks or sticking to small portions. But the truth is, the right snack can actually help support healthy, long-term weight loss by keeping you full ...