New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

The gut-friendliness of sourdough bagels can boost digestion and help blood sugar levels - Sourdough has no yeast or chemical ...

It is also high in dietary fibre, iron, magnesium, and antioxidants, supporting digestion, sustained energy, and overall metabolic health. Scroll down to learn the art of making Indian dishes with ...

Adding ginger at night may help the body relax, ease stomach inflammation, and support key functions while you rest more deeply ...

An Indian-American man planned to move to India due to severe digestive problems caused by US food, a decision that received ...

(By Dt. Sujatha Stephen RD) January often brings with it a renewed focus on health and tradition. In many Indian households, ...

Some foods are actually better cooked because heat can boost nutrient absorption, improve digestion, and enhance flavor while reducing natural compounds that may cause discomfort. This guide ...

Milk is one of the oldest and most common sources of food in people's diets, known for its protein, calcium, and vitamins.

Dates are rich in natural carbohydrates, fibre, and antioxidants, making them ideal for boosting energy, supporting digestion ...

According to Paridhi, dietary fibre needs proper hydration, exercise, measured quantity, and less stress to provide effective ...

The students in Bostian Elementary School science teacher Brandy Hunt’s class got a hands-on lesson about what happens after ...

Some foods that seem harmless during the day can act like poison at night, as the body’s metabolism slows down and digestion becomes weaker. If these mistakes are repeated every day, they directly ...