The gut-friendliness of sourdough bagels can boost digestion and help blood sugar levels - Sourdough has no yeast or chemical ...

Drinking green tea may make you poop due to its caffeine content, and by increasing hydration and decreasing stress. Learn ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Gastroenterologist Dr. Joseph Salhab recommends a simple 10-minute walk after meals. This habit aids digestion by promoting ...

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

Postbiotics are the beneficial compounds produced when gut bacteria, including probiotics, break down prebiotics ...

(By Dt. Sujatha Stephen RD) January often brings with it a renewed focus on health and tradition. In many Indian households, ...

Researchers at UCL and Great Ormond Street Hospital (GOSH) have developed the first-ever lab-grown mini-stomach that contains ...

Something you might already know intuitively, but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a comple ...

A dietitian swapped her afternoon tea for bone broth and shared the surprising results.

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and oranges.

Because it’s made with the entire wheat kernel, whole-grain bread naturally provides fiber, protein, vitamins and ...