Chef Brad Leone ferments sauerkraut for gut-friendly veggie power and tangy, crunchy flavor.

Black coffee is low in calories, and it’s also rich in bioactive compounds that may help improve your health. It depends on ...

Separating fact from fiction on wellness' buzziest term ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

According to Lovneet Batra, purple cabbage is rich in anthocyanins, while green cabbage provides more vitamin K and folate.

Discover how rice cakes with peanut butter affect your blood sugar levels. Learn why this popular snack creates a more ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

Are you looking forward to your day? Look into the health and wellness horoscope of the day to find out from the stars about ...

Influencers on TikTok are buzzing about the “Chinese hot water trend”—which is actually a practice rooted in traditional Chinese medicine that involves drinking steamy water to promote overall ...

Plus, what dietitians had to say about my method.