Both chaas and curd are two probiotic staples that offer many benefits. To know which one is good for you, read on.

Heart health and digestive wellness are deeply interconnected. In this insightful discussion, Swami Ramdev explores Ayurvedic principles that may support cardiovascular function, improve digestive ...

Does drinking water after meals really slow digestion? Dr Manan Vora says the belief is largely a myth. He explains that moderate hydration does not dilute stomach acids and may actually support ...

Give your immune system a little support this season.

A gut health dietitian in London is urging people who suffer with bloating to do one thing after eating to help reduce symptoms - and it only takes five minutes ...

Oatmeal and Cream of Wheat are staple breakfast foods in many households. However, oatmeal is a better overall choice for ...

If you're on that constant quest to feel better, more energetic, lighter, and maybe even shed a couple of those stubborn ...

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

Rice feeds more than half of the world's population, yet we still only partly understand the nutrients it contains. More than ...

Respiration: Cardamom, with its warmth and soothing qualities, aids in clearing mucus and lowers congestion, cough, and cold.