To learn more about this hydration hack, I interviewed Alan to get the scoop on how these minerals fight against dehydration.

Fermented foods like sauerkraut and kimchi offer gut benefits, but not all are probiotic powerhouses. While kimchi's diverse, ...

Winter brings changes to the body. Spicy food, a common tradition, helps combat the cold. Chillies contain capsaicin, which ...

Dr Vatsya emphasises the benefits of haleem seeds, which are high in iron, folate, and calcium. Regular intake can improve haemoglobin and digestion.

Ajwain water offers digestive, respiratory and cholesterol-related benefits when consumed the right way and at the right time ...

Lemon ginger tea is unlikely to cure all inflammation in your body, but it may help to tamp down on things a little. “Lemon ...

While ginger is a go-to remedy for an upset stomach, research shows there are several other foods that can improve digestion, ...

Experts say that castor oil has laxative properties when taken orally. Here’s what to know about navel pulling and whether or ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Depending on when you eat it, honey can naturally boost your energy, support your gut, and strengthen your immune system—but ...

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.