Switching to jaggery in winter can give steadier energy, better digestion, and a warm, nutrient-rich boost that refined sugar ...

Sipping warm water before bed offers benefits like improved hydration, digestion, and mood, potentially aiding skin health ...

Ayurvedic expert shares 7 easy, natural remedies to relieve bloating, gas and sluggish digestion, improve gut health, ...

Turmeric, a popular spice and supplement, offers health benefits but excessive intake can cause issues. High doses may lead ...

'This Is Unfair': DK Shivakumar After Fresh FIR Against Rahul, Sonia Gandhi In National Herald Case ...

Source of Nutrients -Yogurt is a natural source of protein, calcium, and essential vitamins. Paired with fruits, it becomes ...

The “chewing water” technique encourages taking small sips and letting water sit briefly in the mouth before swallowing.

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

By following a few simple strategies, you'll be able to sample your favorite treats without suffering any post-meal consequences.

An upset stomach can throw off even the best day. Whether you experience gas, bloating, or general tummy troubles, teas for ...

Take a look at this snake taking a poop and then read on to learn about the fascinating world of snake digestion.

The best time to eat kiwi depends on your health goals. Mornings may best support immunity and digestion, while evenings may support sleep.