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Sleeping at 70 years

I am a 70-year old man. Kindly let me know how sleep I will need on a daily basisChike (by SMS)A 70-year-old man needs seven to eight hours of sleep per night to feel rested and maintain good health.
Smartwatches and wearable heart monitors can help detect issues such as irregular heart rhythms. But they also have limits ...
New research reveals women achieve significant heart protection with considerably less exercise than men. Women cut heart disease risk by 30% with 250 minutes of moderate activity weekly, while men ...
A new study suggests morning tea drinkers may have stronger bones. Tea is linked to improved bone mineral density in ...
The American Heart Association recently came out with a study stating that uterine fibroids could be linked to elevated heart ...
The comprehensive Alaska Department of Health report examined how the state fared between 2020 and 2023, noting successes and ...
Cytokinetics announced the FDA approval of aficamten to improve functional capacity and symptoms in adults with symptomatic ...
Physician and author Michael Greger, MD, of NutritionFacts.org discusses ultra-processed foods and their impact on our health ...
It took 27 years, but Cytokinetics secured its first U.S. drug approval. On Friday, the Food and Drug Administration cleared ...
Cytokinetics' heart-disease drug Myqorzo was approved by the Food and Drug Administration. The San Francisco biopharmaceutical company said Friday that Myqorzo had been approved in 5, 10, 15 and 20 ...
Global study reveals alarming rise in gout cases among young people aged 15 to 39, with rates increasing 66% from 1990 to ...
Eating about 2 ounces of pecans daily is linked to lower cholesterol in adults with or at risk for metabolic syndrome in a study. Considering a healthy snack between meals? A handful of pecans may be ...