Intermittent fasting (IF) has gained popularity on the basis that it is a method that helps people lose weight as well as gain improvements in their health. It has been applauded for making ...

If you are also resorting to intermittent fasting to lose weight, then be careful. The pattern of staying hungry for 16 hours can weaken your heart. Understand why intermittent fasting can be ...

Intermittent fasting, the eating plan that involves creating set amounts of time during which you fast or eat, has risen and fallen in popularity over the years. While it’s not for everyone, it does ...

ORLANDO, Fla. - According to a new study published in the journal of the American Medical Association, the number of Americans living with obesity is expected to rise by 19 million and affect nearly ...

Losing weight may involve rewiring the gut and the brain at the same time. In a study of obese adults, an intermittent fasting-style diet led to significant weight loss, healthier metabolic markers, ...

First study of time-restricted feeding in people with IBD suggests a role in long-term remission February 9, 2026 — A new randomized controlled study funded by the Crohn’s & Colitis Foundation found ...

New research suggests a specific intermittent fasting protocol could reduce dementia risk and boost brain health. So should you do it? Harry Bullmore asks the experts ...