Intermittent fasting (IF) has gained popularity on the basis that it is a method that helps people lose weight as well as gain improvements in their health. It has been applauded for making ...

Two 2026 reviews say timing decides whether hormone therapy helps or harms the heart.

Dr. Mridul Bera explains how intermittent fasting may affect hormones, weight, blood sugar, and overall health, along with key safety considerations.

Intermittent fasting, the eating plan that involves creating set amounts of time during which you fast or eat, has risen and fallen in popularity over the years. While it’s not for everyone, it does ...

ORLANDO, Fla. - According to a new study published in the journal of the American Medical Association, the number of Americans living with obesity is expected to rise by 19 million and affect nearly ...

First study of time-restricted feeding in people with IBD suggests a role in long-term remission February 9, 2026 — A new randomized controlled study funded by the Crohn’s & Colitis Foundation found ...

Losing weight may involve rewiring the gut and the brain at the same time. In a study of obese adults, an intermittent fasting-style diet led to significant weight loss, healthier metabolic markers, ...