Intermittent fasting (IF) has gained popularity on the basis that it is a method that helps people lose weight as well as gain improvements in their health. It has been applauded for making ...

If you are also resorting to intermittent fasting to lose weight, then be careful. The pattern of staying hungry for 16 hours can weaken your heart. Understand why intermittent fasting can be ...

(NewsNation) — Intermittent fasting has become a popular weight loss plan in recent years, but research suggests it could increase the risk of dying from heart disease. The American Heart ...

Is limiting your eating to 8 hours safe for your heart? New research suggests a possible increased risk of cardiovascular death.

Picture this: you wake up recharged and fresh in the morning after a sound sleep, ready to take on work and have a productive day. You get ready to set out for the day, and your mother calls you for ...

Research suggests that regularly skipping breakfast may lead to a higher risk of developing metabolic syndrome. Experts say ...

A recent report found promising results associated with the impact of intermittent fasting on Type 2 diabetics. Here's what ...

Intermittent fasting shouldn't dull an adult's ability to think, remember and problem-solve, University of Auckland experts ...