Intermittent fasting (IF) has gained popularity on the basis that it is a method that helps people lose weight as well as gain improvements in their health. It has been applauded for making ...

Real-world registry data suggest that a 5:2 fasting approach can modestly outperform daily calorie restriction for key blood pressure measures and estimated cardiovascular risk, highlighting its ...

A 15-year study found that older adults with the longest gaps between meals accumulated chronic illnesses faster, ...

First study of time-restricted feeding in people with IBD suggests a role in long-term remission February 9, 2026 — A new randomized controlled study funded by the Crohn’s & Colitis Foundation found ...

Dr. S. Geethalakshmi explains intermittent fasting, its effects on hormones, insulin and reproductive health, along with key ...

Intermittent fasting may affect weight, metabolism, and hormone health, but it is not suitable for everyone. Dr. Vasireddy Nayana Tara explains the benefits, risks, and safety considerations.