Intermittent fasting (IF) has gained popularity on the basis that it is a method that helps people lose weight as well as gain improvements in their health. It has been applauded for making ...

Intermittent fasting has been shown to effectively boost weight loss, especially when paired with a balanced diet and regular physical activity. However, research has been somewhat inconclusive ...

If you are also resorting to intermittent fasting to lose weight, then be careful. The pattern of staying hungry for 16 hours can weaken your heart. Understand why intermittent fasting can be ...

(NewsNation) — Intermittent fasting has become a popular weight loss plan in recent years, but research suggests it could increase the risk of dying from heart disease. The American Heart ...

Is limiting your eating to 8 hours safe for your heart? New research suggests a possible increased risk of cardiovascular death.

A new study warns that skipping breakfast during intermittent fasting may cause irreversible metabolic damage, increasing risks of heart disease, obesity, and diabetes, challenging fasting’s so-called ...

Across the globe, more than a billion people live with obesity. It's not just a matter of weight—it's tied to serious health risks like heart disease, diabetes, and even some cancers. Yet despite ...

Research suggests that regularly skipping breakfast may lead to a higher risk of developing metabolic syndrome. Experts say ...

A recent report found promising results associated with the impact of intermittent fasting on Type 2 diabetics. Here's what ...

The holiday season is here – a time when many people worry about how to manage their eating habits. Just as clothing and ...