Intermittent fasting shouldn't dull an adult's ability to think, remember and problem-solve, University of Auckland experts ...

AI-powered heart sensor data from an Apple Watch accurately detected heart problems like weakened pumping ability and damaged ...

Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and ...

Visceral fat, the deep belly fat linked to heart disease and diabetes, can be difficult to lose even with diet and exercise.

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

Discover biohacking explained with essential wellness safe practices and practical health tips to safely optimize your body ...

What can you drink when fasting? Learn which drinks are best to sip and which beverages should be avoided while fasting.

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

Intermittent fasting, often called time-restricted eating (TRE), has become a popular way to lose weight and boost health.

For years, breakfast has been called “the most important meal of the day.” Yet, more and more people are skipping it — whether to save time, lose weig ...

A recent report found promising results associated with the impact of intermittent fasting on Type 2 diabetics. Here's what ...