After 30, weight loss can feel like a battle thanks to a slowing metabolism and lifestyle changes. Known as middle-age spread ...

Nutritionists say eating more fibre is generally a step in the right direction — but as with all social media trends, some ...

Healthy Cooking Secrets from the Land of Longevity, Robin Keuneke seeks to explore the Mediterranean diet like never before, ...

Dr John Scharffenberg isn’t just another centenarian. Born in 1923 in China, this Harvard-trained physician and public health ...

The infamous Keto diet was named after it – here’s what actually happens to your body when you achieve ketosis ...

Q: I used to be a serious exerciser, but now that I am in my late 60s, I find it harder and harder to stay on track. Got any words ...

The buzzy supplement is beloved by celebrities and starting to show up in skin care. But what can it actually do?

Think prolonged fasting reduces inflammation? This new review suggests it might do the opposite. Here's what the latest ...

GLP-1 receptor agonists such as semaglutide and liraglutide promote significant weight loss and improved glycemic control, ...

Those who followed an 8-hour intermittent fasting window were more likely to die from heart disease, a survey of more than 20,000 adults found.

In summary, type 2 diabetes can sometimes be reversed naturally through weight loss, diet, exercise, and lifestyle changes.

The research is an investigation into coronary microvascular dysfunction (CMD) to uncover sex-specific risk patterns in people with no signs of heart disease ...