Alternate day fasting is an eating plan that involves switching between normal eating and fasting. It may help with weight ...

Just like there are good and bad fats to eat, there are also good and bad types of fats to carry in the body. There's ...

Wheon.com health news has become a trusted platform for delivering timely, accurate, and in-depth information to readers who ...

“I’m a big fan of psyllium husks,” confirms digestive health expert Dr. Luisa Werner. “Psyllium husks can not only aid ...

A doctor has explained what happens to the body when you do a 24 hour fast, a health trend which has a long history.

Many aspire to live a long life or are interested in the reasons behind the exceptional longevity of some people. In reality, anyone who ...

Discover how to get rid of dangerous visceral fat with 5 science-backed strategies. Learn the difference between belly fat ...

The former Dallas Mavericks star has been intermittent fasting since June. Experts weigh in on what it can (and can’t) do for ...

This article lays out a complete seven-day carnivore diet meal plan. We'll also explore the diet's benefits and potential ...

Arizona researchers are working to develop some simple yet surprising ways to reduce the cancer risk for firefighters.

Time-restricted eating (TRE) is a form of intermittent fasting. Instead of focusing on how much you eat, TRE focuses on when you eat. A typical schedule might allow meals only between 12 PM and 8 PM ...

The problem: Regularly sleeping more than 9–10 hours per night is associated with a higher risk of depression, heart disease, ...