Medically reviewed by Ashley Baumohl, RD Fasting is an eating plan that involves limiting or avoiding food, with intermittent ...

Discover how to get rid of dangerous visceral fat with 5 science-backed strategies. Learn the difference between belly fat ...

Chronic inflammation can stem from weight, age, stress, pollution, and lifestyle choices. Learn the top contributors and how ...

One of the most popular - and life-changing - of Dr Michael Mosley's legacies is the 5:2 diet, where you eat normally for ...

Q: I wish I could go to a doctor who could outline a personalized plan for improving and protecting my health, but that’s ...

Jacqueline Lewis used to power through the brisk ten-minute uphill walk that was part of her daily commute. But three years ...

I used to be that person meal prepping identical chicken and broccoli containers every Sunday, convinced that consistency was ...

I used to just throw some salmon in a pan twice a week […] The post Your 7-Day Pescatarian Meal Plan Just Got a Complete ...

Dementia prevention is central to neurologist Dr Dale Bredesen's revolutionary approach, which suggests Alzheimer's symptoms could be reversed ...

Curcumin's benefits are mainly due to its antioxidant and anti-inflammatory characteristics. Metformin primarily works by ...

Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics.

Could you be at risk of developing diabetes? Dr Sarah Jarvis reveals why prediabetes is on the rise, plus how to detect and ...