With pneumococcal diseases on the rise, doctors are urging adults to adopt a risk-based approach to immunisation. Preventive ...

Neurologist says walking is the best medicine and if one walks 5,000 steps a day, one can actually lower the risk of getting ...

What can you drink when fasting? Learn which drinks are best to sip and which beverages should be avoided while fasting.

A recent report found promising results associated with the impact of intermittent fasting on Type 2 diabetics. Here's what ...

The DASH diet is as eseential kind of eating plan that is particularly designed for hypertensive patients to reduce high ...

Intermittent fasting, often called time-restricted eating (TRE), has become a popular way to lose weight and boost health.

A heart-healthy lifestyle can reduce the risk of cognitive problems for people with type 2 diabetes and a genetic risk for ...

Intermittent fasting shouldn't dull an adult's ability to think, remember and problem-solve, University of Auckland experts ...

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

Visceral fat, the deep belly fat linked to heart disease and diabetes, can be difficult to lose even with diet and exercise.

Discover biohacking explained with essential wellness safe practices and practical health tips to safely optimize your body ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...