Celebrity nutritionist Rujuta Diwekar was in Delhi to promote her latest book, Mithahara, full of recipes for traditional ...

Nutritionist Rujuta Diwekar shared a secret formula that can help you enjoy your favourite food in moderation.

Rujuta recommends eating it raw as the first thing in the morning. And she also suggests eating a few dates post lunch, only ...

For the puris, in a bowl, combine wheat flour, semolina, sugar, salt, and 2 teaspoons of oil. Mix well. Gradually add water, ...

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Knowing when to stop becomes a task and we end up overeating. So, how to indulge with savoury dishes and still curb the risk of overeating?

White and brown eggs offer the same nutrition—what truly matters is how the hen was raised, not the shell’s color.

Celebrity nutritionist Rujuta Diwekar suggests the “Jordan Formula” to prevent overeating: pause before taking another bite ...

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