Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.

Police have provided an update and more information on the fatal stabbing of Brazilian bodybuilding champ Valter de Vargas ...

Bodybuilding legend Jay Cutler broke down the 2025 Mr. Olympia lineup and said Derek Lunsford has the best chance of winning ...

Bodybuilding veteran Jose Raymond joined Dennis James to reveal his top six Men's Open picks for the 2025 Mr. Olympia competition.

The full lineups and events for the 2025 Rogue Invitational Strongman & Strongwoman have been revealed a month out from the ...

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and ...

Bodybuilding legend Ronnie Coleman broke down the 2025 Mr. Olympia lineup and revealed his top 10 picks heading into the ...

Bodybuilding veteran Shawn Ray discussed the possibility of Nick Walker not making it to his third consecutive Mr. Olympia ...

Are you ready to test your limits? Burn fat, build muscle, and become unstoppable with this simple but brutal fitness challenge!

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Bodybuilder Wesley Vissers shared his top four picks for Classic Physique and the Men's Open for the 2025 Mr. Olympia ...