Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

One method he recommends as an effective tool in your training arsenal, is the dead stop method. The rep adjustment is ...

MEN'S HEALTH MVP is a community of guys who are passionate about building their physical, mental, and emotional fitness, just ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

One of the loftiest fitness goals requires more than just effort. Our experts break down maingaining—and more—in this roundtable discussion. SOME OF THE strongest critiques of the fitness world come ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

But once you master it, according to Men’s Health US fitness director Ebenezer Samuel, C.S.C.S., and fitness editor Brett ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Welcome to The Shape Up, where the Men’s Health's Grooming Team divulges what new releases, trending products and seasonal ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...