If you have a knee injury and ignore the pain, you may end up putting more stress on your cartilage (not good). Call a doctor ...

The six moves I rely on are: Over time, my lifting personal bests included: Hack squat, 374 pounds; bench press (flat), about ...

Cliff Richard may have just turned 86, but retirement doesn’t appear to be particularly high on his agenda. Celebrating his ...

If you're in your 50s, a 1,000-metre rowing time trial is a useful way to assess your fitness and track your progress. It's ...

In his self-proclaimed physical prime, Reigns may just have what it takes to follow in the footsteps of John Cena and The ...

From retro-inspired Timex designs to an impressive TAG Heuer launch, these are newbies we're loving this year.

The most obvious way to prove you’re serious about fitness has traditionally been to look the part. But in recent years, the ...

3sixteen’s jeans are sewn in San Francisco using 14.5-ounce Japanese denim from Kuroki Mills. The Japanese have been ...

Building bigger arms after 50 doesn't mean you have to spend hours in the gym. According to strength coach Gary Walker, 52, ...

If there’s one thing Kori Sampson knows, it’s how to optimise your body composition for performance. To tap into his ...

I ended up losing 203lb (92kg) in a little under 17 months, going from 42% to 6% body fat. I feel like a different person. I ...

Rhomboids: Retract your shoulder blades as you pull your chest upwards, contributing to the upper-back emphasis of the ...