The annual gear convention was filled with hyped-up new kicks. Here are the upcoming releases we think you'll really love.

He's the star of box office hits like the 'Hunger Games' and 'Five Nights at Freddy's' franchises. But in 'I Love LA,' it's ...

IF YOU THINK you're hearing more sniffles and coughs—you're not imagining it. Flu season came early for the US, and based on ...

A new study shows the 'peak' mix of muscle and body fat men and women actually rate highest – but should we even care?

WHEN YOU ARRIVE at the 2,600-acre Rising Circle Ranch outside of Santa Fe, New Mexico, your sense of well-being already ...

I don’t feel like I’m dragging anymore.” So far, he has experienced no side effects and plans to continue microdosing as long ...

A HOME GYM isn't complete without a good set of dumbbells. These versatile strength-training tools can fit nearly anywhere, ...

Research has shown that a daily intake of at least 5 grams of creatine is necessary to experience the beneficial effects on ...

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

A VO₂ max and lactate test revealed exactly where my engine fails – and how top athletes will soon train differently ...

A recent systematic review found the best hypertrophy outcomes at 30-40 weekly sets per muscle group, but that level of ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.