It's well established that maintaining a strong lower body becomes increasingly important as you age. But one exercise you may not have considered for the job is the Kang squat. Health coach Stephen ...

If you’re in your 50s and feel like the same training and diet tactics that worked 10 or 20 years ago suddenly aren’t getting the job done, you may not be imagining things. Building muscle and ...

Struggling to add size to your arms? Five minutes a day might be worth a shot. Jack Wiltshere, aka @sober.fitness, swapped longer, less frequent arm sessions for one simple daily challenge: 100 ...

Alan Ritchson was born to play Jack Reacher. At 108kg and 6ft 5in in boots, the American actor is a near-perfect match for author Lee Child's vision of the character. But Ritchson couldn't simply walk ...

A variation on the traditional pull-up, pin pull-ups force your muscles to work harder by removing momentum and making every rep start from a dead stop. Add an isometric hold at the top and you’ve got ...

The first shoe that I tested from While On Earth was its first product, the Move Trainer, which earned a spot in our Men's Health Fitness Awards last year. And it has become one of my regular wears ...

Protein targets are everywhere. Depending on who you follow, you should be eating 100g, 150g, 200g or more. Former MH cover star Joe Wicks isn't interested. Despite releasing a new cookbook dedicated ...

Head & Shoulders Clinical Strength is the zinc pyrithione pick and the better choice for steady maintenance, since it's gentler week over week. Neutrogena T/Sal is salicylic acid and belongs in your ...

PATAGONIA IS A hall-of-famer when it comes to outerwear and summer shorts (yes, I’m a Baggies acolyte), which means the brand’s shirts, tees, and other year-round wares can be overlooked. Right now is ...

The title of 'Best Gym Bag' is hotly contested, but the Stubble & Co Kit Bag is the one bag that ticks all my boxes. It can be worn as a duffle or backpack and has a smart look and feel that makes it ...

THERE ARE ALL different kinds of television shows. Sometimes, you hear about a show long in advance, and it becomes something that’s eagerly awaited. HBO’s Lanterns, which starts its run this week, ...

This contactless tracker sits on your nightstand (or dresser) just like the Hatch Restore 3. Except the Sleep Clock is able to detect micro-movements and breathing patterns in your bed. It also does ...