Arnold Schwarzenegger was never one for shortcuts. He trained with relentless intensity, doing everything possible to squeeze ...

Gary Brecka has millions of social followers, a host of celebrity fans, and swears he has the secret to a longer, healthier life.

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

Snoop Dogg showing up at Swansea City was surreal enough. The 54-year-old rapper, now an investor in the Championship club, was recently filmed soaking up the applause at the Swansea.com Stadium. But ...

CHANCES ARE, YOU'RE under the assumption that HIV is no longer a serious concern. Treatments work. Prevention works. When people living with HIV are treated consistently and achieve viral suppression, ...

For lifters with limited time, a full-body routine performed three times a week may be more efficient than running a push, pull, legs split across three sessions. In another video on the topic, Dr ...

The drill comes courtesy of Tom Barry, a world-class strength coach at Westside Barbell Jiu Jitsu. It was originally devised to build strength endurance in fighters – a realm were the ability to keep ...

Michael Easter gets this question all the time. Here, he breaks down the formula he uses and why this number has been historically hard to calculate.

The hardest part? Choosing just nine new products that check off all of the musts: high protein, good overall nutritional ...

In a separate experiment, scientists also gave a group of mice a mixture of simvastatin and Rycal in their drinking water for ...

Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged ...

Celebrities have sent prostate cancer’s public profile soaring in recent years. But with accusations that some men are being ...