British actor David Harewood has one fitness mantra he lives by: ‘ stay lean for the screen’. It’s a rule that’s clearly ...

A 30-day experiment compared gym training, rice bucket work and hand grippers to see what actually builds forearm size and ...

M IKE SCHULTZ HAS a love-hate relationship with box jumps. The three-time Paralympic medalist uses the exercise to help hone ...

LEX HALL KNOWS slopestyle skiers like him might have a bit of a reputation as being chill guys because their sport is as the ...

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

Goepper has the strength and flexibility to do toes-to-bar hanging leg raises, but standard leg lifts are challenging for ...

R YAN COCHRAN-SIEGLE comes from a long line of skiers. There have been five other Olympians in his family, including his ...

Keep the arms straight throughout. ‘Once the elbows bend, it becomes a standard push-up and shifts the work away from the ...

A leading cancer specialist has highlighted the key prostate cancer symptoms men should be aware of to help catch the disease ...

YES, SNOWBOARDER CHLOE Kim is a two-time Olympic gold medalist, and she’s heading to 2026 Milan-Cortina Games aiming for a third straight half-pipe crown. And Kim, 25, will still compete despite a mid ...

A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...

Digital tools like Quittr and Relay advertise that they’ll help their users escape from pornography addiction. The solution ...