In the video, he outlines what becomes most important as you age – and how to maintain it long term. ‘You need to protect lean body mass, stay mobile and keep your spring. Tha ...

Done properly, strength training can match stretching for flexibility – and may be the smarter play if you’re short on time ...

Gadd trained twice a day and followed a high-protein, high-calorie diet to transform into a physically imposing ‘bruiser’ ...

Shephard explains how he’s fuelling to stay strong and the simple mental trick he uses to push through the toughest miles ...

While his entry to jiu-jitsu raised the stakes for Tinie, staying fit was nothing new for the platinum-selling artist.

Created by a former Royal Marine, this simple but tough hill workout builds cardio, leg strength and resilience ...

Netflix’s survival thriller Apex showcases Taron Egerton at his leanest, most muscular yet. The 36-year-old stars alongside ...

This is the big one. Instead of hitting your shoulders for a few reps, then moving on, you’re forcing them to stay switched ...

These are the types of movements you'll learn in No Gym Required: Kettlebells, an MH training guide. You'll learn everything ...

We don’t talk enough about the psychology of training – it’s very important. A lot of people start and stop because they ...

If you’re a serious rucker that travels, opt for the versatile sand ruck plate. It easily packs down into a backpack or carry ...

CELEBRATING EARTH DAY isn’t a one-day event. It’s a full 365-day commitment, but now is a great time to start. Contributing ...