Shame swamps any redeeming traits you might have thought you had. Slow down to interrupt the loops that cause self-hatred ...

Mental health awareness may be having unintended consequences – the conversation needs to shift from vibes to precision ...

Self-control, grit, growth mindset – trendy skills won’t transform children’s lives, but more meaningful interventions can ...

Research on how we perceive the rate of change shows how you can be strategic about goal tracking and boost your motivation ...

Remarkable and inspiring stories from individuals who have overcome challenges and created distinctive lives for themselves.

A lot of people think they know how to sharpen pencils, but… they don’t.’ A guide to doing it right, by an artisanal pro ...

Martin Wiener is associate professor in the Department of Psychology at George Mason University in Virginia, US. He is an expert in time perception and temporal processing. His work has been featured ...

Sixteen years ago, in the far north of Norway, just past a bus stop in the town of Alta and down a series of ramps to the edge of a fjord, I found one of the world’s finest displays of rock art. I’d ...

In my work as a psychotherapist, I often encounter clients who find it hard to make sense of themselves, appealing to rationality as a defence against the rawness of emotion: the bereaved person who ...