Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

The winter season brings out the best in pumpkin, aka kaddoo, because this low-calorie vegetable delivers essential nutrients ...

The Delhi High Court has issued notices to a retired IAS officer and digital platforms in a defamation suit filed by former J ...

Prasidh Krishna produces a superb turnaround, removing centurion Quinton de Kock for 106 runs (off 89 balls) with a full, ...

Homeowners in Hong Kong were misled about a contractor's safety record before a devastating fire. Documents reveal the firm ...

Papaya, rich in vitamins and enzymes, generally aids digestion and immunity. While no strong evidence proves eating it at ...

Kidney stones cause sharp pain in the back or side, blood in urine, and nausea when they block urine flow. Many people blame low water intake, but sto ...

Former cricketer Mohammad Kaif expressed concerns over Washington Sundar's bowling, noting his limited overs and lack of ...

Discover the must-have apps for navigating and enjoying your first trip to Dubai, from transportation and communication to ...

A major Russian drone and missile strike overnight hit a railway hub near Kyiv, damaging a depot and several rail carriages ...

Forget the gym grind; longer rest between sets significantly boosts muscle growth and strength, especially for trained ...