Researchers found that millennials are more likely to make changes to help their gut health, such as seeing a doctor for ...

You can learn self-control by relying on your support system, being flexible and creating a burden-free environment.

PEACE and LOVE is replacing the popular RICE injury protocol since it promotes immediate comfort while optimizing recovery.

One of the things I worry most about as a pediatrician is childhood obesity. Over the past few years, the pandemic has fueled an already concerning issue. I see children and teens in my practice whose ...

Often imitating symptoms similar to a heart attack, the sudden onset of a panic attack can be an alarming experience. The sensation is your body’s fight or flight mode kicked into high gear. That’s ...

Many popular Halloween traditions are family-friendly, but some aren’t appropriate for all age groups. When it comes to watching scary movies, how young is too young? “While there is no set age, a ...

Get these health and wellness insights emailed to you three times a week. With our LiveWell app and website, you can manage health and wellness for yourself and for everyone who counts on you.

Get these health and wellness insights emailed to you three times a week. With our LiveWell app and website, you can manage health and wellness for yourself and for everyone who counts on you.

Fall means new routines are established as families go back to work or school, and the flurry of summer activities have come to an end. This makes fall a good time to begin a new exercise regimen.

Boosting your brain power doesn’t have to be complicated. With our LiveWell app and website, you can manage health and wellness for yourself and for everyone who counts on you.