The actor James Van Der Beek, known for Dawson’s Creek, revealed at the end of 2024, when he was 47, that he’d been diagnosed ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...

A few quick and simple exercises can ease RA pain and stiffness in your hands and make everyday tasks far easier. Losing hand strength and flexibility in your fingers is a common complaint for people ...

Regrets are common, but if they’re preventing you from living a full life, it’s important to acknowledge and make peace with ...