New research suggests that just over 7 hours of nightly sleep is ideal for preventing insulin resistance, a precursor to type 2 diabetes.

Learn more about the surgeon general nominee’s medical background and connection to the MAHA movement, as well as how she could affect public health policy if confirmed.

Drinking baking soda water may help with heartburn, indigestion, and athletic performance, but it comes with risks. Learn ...

People on GLP-1s had slightly higher risks of osteoporosis and gout than similar people not taking these drugs. But diet and ...

Four out of 5 Americans over age 6 have measurable levels of glyphosate in their urine. Is this cause for concern as the U.S.

Not all saturated fats are identical or affect the body in the same way. Learn about the different kinds and their impacts on ...

Discover alcohol-free benefits including better mental health, improved relationships, reduced cardiovascular risk, and greater digestive health.

People on social media say a few minutes of fast, energetic movement — jumping, arm flailing, foot stomping — can release tension. Does it really work?

Drugmaker Lilly said its experimental pill, orforglipron, produced better blood sugar and weight loss for diabetes patients results in a new head-to-head clinical trial.

Find out why bowel movements, a routine bodily function, can feel satisfying — or even euphoric — at times. Experts reveal why defecation can bring a sense of relief.

If you’re following a healthy lifestyle but your cholesterol remains stubbornly high, these surprisingly simple reasons might be why. Learn how to get high cholesterol under control. While these ...

You know fruits and veggies are good for you, yet filling your plate with produce is often easier said than done. Even with nutrition experts urging us to eat more fruits and vegetables, produce ...