If people walk about 8,500 steps a day it may help them keep weight off, a new study suggests, especially if they walk during weight loss and keep it up. Some adults may need more exercise than that ...

There’s a great deal of chatter about protein and overall nutrition, not just how much and what type you should eat but also when you should eat it. The research around protein timing is complex.

While obstructive hypertrophic cardiomyopathy (oHCM) is a structural heart issue, what you eat and drink can affect how that structure functions — and how you feel as you go about your daily ...

Glow stacks are the latest skin-care trend. But there are serious safety concerns to consider before trying one of these ...

Experts explain what fascia is, how myofascial release therapy works, and if TikTok trends for pain relief and trauma have ...

If your doctor suggested you take a statin but you’re not following that advice, you’re not the only one who isn’t filling that prescription. Many people who are candidates for these popular ...

You’re not alone if you worry about how much hair you’re losing in the shower. “Patients ask me about this all the time,” says Sarah Allen, MD, a board-certified internal medicine physician and the ...

If you’ve been scrolling through TikTok, you’ve likely seen creators raving about the “sardine glow.” While sardines may first call to mind an intense fishy smell and less-than-appetizing appearance, ...

Your daily chocolate bar might be the perfect pick-me-up when you’re feeling pooped. You can thank the caffeine for that, Yeung says. Milk and dark chocolate both contain the stimulant. “Typically, ...

What’s the Connection Between Fiber and Diverticulitis? Diverticulitis is a condition in which small, sac-like pouches (diverticula) that form on the top layer of the colon become inflamed.

Vaginal infections and vaginitis, or inflammation of the vagina, are very common — so much so that most women will experience one or the other, and likely both, during their lifetime. Symptoms of ...

The list of foods that can cause gas is long — so long that you might worry there are few options left for your side dishes at dinner. Typical gassy veggies include those from the Brassica family, ...