Summer can be pretty busy, especially if you’re a parent, and exercise can take a backseat when routine goes out the window. But if you can stay consistent with your fitness regime and fit in a quick ...

Expert tips: If you have a stiff back or tight hamstrings, bend both knees slightly. Try and maintain a waist-to-leg connection throughout the exercise. Keep your torso stable against the pull of ...

Lie on your back with your knees bent and feet flat on the floor close to your buttocks, arms by your sides. Inhale as you ...

Core strength is important for posture, balance, spinal stability and injury prevention. And if you suffer from lower back ...

Walking is my main form of exercise at the moment, and I take a lot of steps every day while testing shoes for my guide to ...

She recommends trying to do at least 30 minutes of moderate activity most days. “Whether it’s walking, swimming, running, ...

You might think jumping rope is just a leg workout, but if you use a heavy rope, it strengthens the upper body too. By the ...

“Most of the time, wrist pain in a push-up or high plank comes down to mobility or positioning, if it isn’t something more ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

“The ageing process also slows down something called gut motility, meaning food moves more slowly through the digestive ...

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...