Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

Green juice provides vitamins, minerals, and antioxidants. Drinking it regularly supports hydration, digestive health, and ...

A Spring & Mulberry chocolate bar was pulled from shelves because it may contain Salmonella, a leading cause of foodborne ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Oranges are great for quick energy, fiber, and vitamin C. You can eat them anytime, as long as your stomach tolerates acidic ...

Eggs are high in protein and fat, making them a filling food. However, other foods rich in these nutrients plus fiber, such ...

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...