National mental health charity: information, services & a strong voice for everyone affected by mental illness - challenging ...

National mental health charity: information, services & a strong voice for everyone affected by mental illness - challenging attitudes and changing lives.

Some people with mental health problems find using complementary and alternative treatments helpful. These treatments can include: acupuncture, aromatherapy, homeopathy and mindfulness. This page can ...

We welcome meaningful debate about how to improve the nation’s mental health. But the Centre for Social Justice’s latest report falls short of the evidence-based and compassionate approach that people ...

Iona sheds light on living with a form of borderline personality disorder (BPD) where emotional distress or intensity is directed inwards. By practicing self-compassion and acceptance, Iona is able to ...

National mental health charity: information, services & a strong voice for everyone affected by mental illness - challenging attitudes and changing lives.

Supported housing combines housing with support services. This can help people who live with mental illness to live as independently as possible. This section explains the different types of supported ...

Find out about the crucial seven pillars which are needed to create Communities that Care for people severely affected by mental illness.

Grief is a natural feeling we have when we lose someone or something that really matters to us. It often shows up as deep sadness or emotional pain. We look at the grief we feel after the death of ...

Getting enough exercise and being active can be important for both your mental and physical health. Some mental health medications might make you feel more tired. However, moderate exercise can help ...

National mental health charity: information, services & a strong voice for everyone affected by mental illness - challenging attitudes and changing lives.