Taking a five-minute walk every hour may improve mood, blood flow and overall health while reducing the harmful effects of ...

India is shifting from treatment-focused mental healthcare to holistic wellbeing, using yoga, meditation, and digital tools ...

Know how happiness training is helping people improve mental wellness, reduce stress and bring emotional fitness into ...

A new study suggests daily fruit juice at breakfast may increase children’s future risk of high blood pressure. Expert urges parents to watch sugar intake early.

Long hours of sitting may harm your heart, but experts say taking short movement breaks during the day can help lower health ...

PCOS is not just a hormonal condition. Expert explains how diet, sleep, stress, exercise and daily habits can worsen or ...

Recovering from chikungunya? Doctor shares simple tips to reduce joint pain, regain strength, stay hydrated and speed up ...

Here's how vitiligo begins, its early warning signs, common myths, and foods patients should avoid to manage symptoms better ...

Excessive sweating can lead to dangerous electrolyte imbalance. Know the common warning signs, causes, and when to seek ...

Did you know that not just poor sleep cycle, but even stress can lead to brain fog? Yes, you read that right! Read on to know ...

Not just alcohol, but even drinking packaged fruit juices can lead to fatty liver disease. Read on to know more about this ...

Know how intermittent fasting works, its health benefits, possible risks, popular fasting methods, and beginner-friendly tips ...