The Healthy @Reader's Digest

I Wore “Sleep Buds” in Pursuit of Better Rest—and I’ll Always Follow This One Rule from Now On

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd lost hope in bedtime strategies.
The Healthy @Reader's Digest

EJAE of ‘KPop Demon Hunters’ on Self-Care Amid a Huge Season: “Red Carpets Are Completely New to Me”

The singer-songwriter on her Golden Globe, Oscars nom, and a clever Super Bowl collab.
The Healthy @Reader's Digest

More Than 30,000 Prescribed Cholesterol Drugs Recalled Nationwide

Details suggest two separate medications may present health risks.
The Healthy @Reader's Digest

Being Deficient in This Mineral May Shorten Lifespan, Says New Research

Here's why new research shows it matters more and more with time—plus, eight foods that help you get plenty of it.
thehealthy

“Here’s How I Knew I Had Rheumatoid Arthritis”: A Patient’s Story Distinguishing the Symptoms

"Here's How I Knew I Had a Spinal Tumor": One Patient's Journey When Pain Turned Up Elsewhere "Here's How I Knew I Had ALS": A Patient's Story, with an Expert Doctor ...