The Healthy @Reader's Digest

I Was on 11 Medications for Autoimmune Symptoms and Chronic Pain—Then I Started Red Light Therapy, and My Reality Changed

After two decades of surgeries, prescriptions, and debilitating symptoms, this mom discovered a treatment that significantly ...
The Healthy @Reader's Digest

This Common Ingredient Can Increase Inflammation, According to New Research

You likely consume it in different forms every day, but nutritional scientists learned it can elicit a strong immune response ...
The Healthy @Reader's Digest

Chronic Pain Could Be Linked With Low Amounts of These Vitamins, Says Study

The results offer a dose of hope for millions of Americans—and a future with more personalized care recommendations.
The Healthy @Reader's Digest

This Is The Only Activity That Isn’t Better With Friends, Study Says

Syncing up with others, even to do mundane tasks, could be the tool to transform your health in a major way, research suggests.
The Healthy @Reader's Digest

This Vitamin Could Help Reverse Signs of Alzheimer’s, New Study Says

An enhanced version of an already popular vitamin could offer a "groundbreaking approach" to better combat the disease.