The Healthy @Reader's Digest

12,000 More Tubs of Cottage Cheese Were Recalled by a Major Supermarket in 5 States for ‘Potential Foreign Object’

Following two other notable cottage cheese recalls, this one points to an unsettling "metal fragments" presence.
The Healthy @Reader's Digest

An Iconic Chocolate Brand Just Recalled 13 Products for Salmonella Potential

All 13 fall under a specific category, as the FDA warns both foodservice accounts and consumers may be affected.
The Healthy @Reader's Digest

This Is the First Thing You Should Do When You Wake Up, Says a Cleveland Clinic Gastroenterologist

On a similar note, an overwhelming number of Americans fuel their day with coffee—but Cleveland Clinic gastroenterology ...
The Healthy @Reader's Digest

The Happiest People Age 62 and Older Have This One Thing in Common, Confirms New Data

A new national survey underscores proactive choices to boost wellbeing, and the societal changes that would truly improve ...
The Healthy @Reader's Digest

If You Sleep in This Position, You Might Have Better Brain Health, Says Research

Discover how your brain "cleans" itself at night, and why researchers say sleeping a certain way could play a role.
The Healthy @Reader's Digest

Eating More of This Can Help Slow Aging, Says a Cleveland Clinic Gerontologist

Cleveland Clinic gerontologist, Ronan Factora, MD, reinforces that protein needs to be a strong focus in an aging person’s ...
The Healthy @Reader's Digest

This Superfruit Suppressed Inflammation and Lowered Heart Disease Risk in a New Study

It’s not news that antioxidant-rich foods like blueberries, green tea, dark chocolate, and pomegranate can run interference ...
The Healthy @Reader's Digest

Pilates vs. Yoga: Which Is Better for Weight Loss?

Both offer plenty of benefits, but experts say there's more to consider than just the amount of calories burned.
The Healthy @Reader's Digest

Is Cosmetic Tourism Safe? What Doctors Want You to Know

Before you book that international flight, experts explain the risks, benefits, and the top questions you should be asking.
The Healthy @Reader's Digest

Here’s How Many Young Adults Contract Shingles, According to Data

Ed Sheeran's diagnosis puts the spotlight on trends related to what's often thought of as an older person's virus.
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I Ate Popcorn Every Day for a Week—Here’s What Happened

It's the iconic movie snack—but is it wise to eat popcorn every day? Two registered dietitians (and my own body) revealed the truth. Popcorn is my favorite food. I like popcorn better than birthday ...
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I Had Salmon Every Day for a Week—Here’s What Happened

I Ate Sushi Every Day for a Week—Here's What Happened I Ate Tinned Fish Every Day for a Week—Here's What Happened Is Salmon Healthy? 5 Benefits You Should Know About I Ate Chicken Every Day for a Week ...