The Healthy @Reader's Digest

This Common Ingredient Can Increase Inflammation, According to New Research

You likely consume it in different forms every day, but nutritional scientists learned it can elicit a strong immune response ...
The Healthy @Reader's Digest

I Was on 11 Medications for Autoimmune Symptoms and Chronic Pain—Then I Started Red Light Therapy, and My Reality Changed

After two decades of surgeries, prescriptions, and debilitating symptoms, this mom discovered a treatment that significantly ...
The Healthy @Reader's Digest

4 Expert Doctors Told Us This Is the One Body Part That Impacts Healthy Aging the Most

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...
The Healthy @Reader's Digest

We Asked 4 Aging Experts the One Thing Everyone Should Start at Age 40—and They All Said the Same Thing

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...
The Healthy @Reader's Digest

Science: If You Do This When You Pass Gas, It Could Actually Be Good for Your Brain

In that case, you could get the last laugh. An October 2025 scientific review published in the journal Neuroscience described this gas as a “silent neuroprotector,” citing evidence that it may help ...
The Healthy @Reader's Digest

A Common Cholesterol Drug May Also Lower Your Dementia Risk, Says New Research

Data included more than a million participants to find that Alzheimer's risk was up to 76% lower in these cases.
The Healthy @Reader's Digest

7 of the Best Foods for Heart Health, According to a New Study

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health outcomes.