A simple plyometric routine that builds strength, balance and explosive power using just a sturdy box ...

Build the sleeve-splitting arms you've long dreamed of.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Two Colts practice squad receivers were called to the facility at 7:30 p.m. Monday night. Here's what happened: 'No way, that ...

Train like an athlete to improve coordination, boost speed, and build long-term functional fitness.

It had a very unexpected impact on my core ...

Try out this action hero workout routine, perfect for men 40 and up.

Find the answer for Feeling that workout from the people who brought you the USA TODAY Daily Crossword Puzzle.

INDIANAPOLIS — The Indianapolis Colts are considering going old school with their top two quarterbacks injured.

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Troy Aikman is getting back in the game. Not literally, but the former Cowboys quarterback showed off a new core workout in ...

With Pat Bryant (hamstring) sidelined, the Broncos brought in CFL WR Dohnte Meyers for a workout.