“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Two Colts practice squad receivers were called to the facility at 7:30 p.m. Monday night. Here's what happened: 'No way, that ...

A powerful breakdown of Jay Cutler’s legendary back pump workout and how volume, control, and intensity built an ...

Frank Zane shocked the world when he defeated Arnold Schwarzenegger with perfect aesthetics rather than sheer mass. This ...

INDIANAPOLIS — The Indianapolis Colts are considering going old school with their top two quarterbacks injured.

At 48, John Cena's impressive physical conditioning for his final wrestling match stems from years of consistent powerlifting and bodybuilding. His ro ...

Struggling with fad diets and quick fixes? Research scientist Anant Agarwal reveals the science-backed way to lose weight and ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

At the end of the two hour show I felt like I’d done a workout after all the singing, dancing and laughing I’d participated ...

As people age, their fitness routines often need to evolve with their bodies, and one local trainer said adjusting workouts ...