"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Plain popcorn emerges as an ideal post-workout recovery snack, offering energy-replenishing carbs and fiber at a fraction of ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

If you’re looking to get ripped with HIIT, run a 5K, or add gentle exercise & healthy eating into your life, the motivational ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

"It makes me sad when people feel they have an expiration date." ...

Pre work out stretching from Amir Khan and his strength and conditioning coach Alex Ariza at Amir Khan's Media workout for ...

Wearing something you love can be a powerful motivator to get to the gym. And let's face it: This iconic brand is the gold ...

“Symphonic PFunk: Celebrating the Music of Parliament Funkadelic" will take over the Detroit Opera House on Jan. 31. The ...

Two of the most popular workout apps on the Apple Watch just got a much-welcome upgrade.

Alex Honnold had an intense workout regimen leading up to his Taipei 101 climb involving ‘hundreds of reps a day,’ pull-ups ...