'I want to be as fit as I can for as long as I can,' she tells Women's Health ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Plain popcorn emerges as an ideal post-workout recovery snack, offering energy-replenishing carbs and fiber at a fraction of ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Here, I’m rounding up the best workout sets for women, according to thousands of customer reviews, including brands like ...

Wearing something you love can be a powerful motivator to get to the gym. And let's face it: This iconic brand is the gold ...

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

If you’re looking to get ripped with HIIT, run a 5K, or add gentle exercise & healthy eating into your life, the motivational ...

The sports media star is back in a new job, and back on social media posting her fire workout fits.

In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to ...

“Symphonic PFunk: Celebrating the Music of Parliament Funkadelic" will take over the Detroit Opera House on Jan. 31. The ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...