Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Two Colts practice squad receivers were called to the facility at 7:30 p.m. Monday night. Here's what happened: 'No way, that ...

Train like an athlete to improve coordination, boost speed, and build long-term functional fitness.

It had a very unexpected impact on my core ...

Try out this action hero workout routine, perfect for men 40 and up.

Indianapolis Colts quarterback Daniel Jones (17) grabs his leg after an injury during the first half of an NFL football game ...

Find the answer for Feeling that workout from the people who brought you the USA TODAY Daily Crossword Puzzle.

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

A behind-the-scenes look at how filmmakers unintentionally turn a 25 pound camera rig into a full-body workout. This video ...

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

Duffy made the remark at a press conference where he later engaged in a pull-up competition with RFK Jr.