Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

Weighted vests are a smart way to add resistance to your workout routine. Choose between options with adjustable weights, ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

Her approach taps into a proven principle: switching up your workouts can deliver better, longer-lasting results ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric ...

The Saints replaced Grupe with Charlie Smyth, the Ireland native who resided on their practice squad and beat out Cade York ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help your ankles and feet.

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Uncontrolled, explosive vomiting after marijuana use, called “scromiting,” is on the rise in the US, including among ...