Newly acquired Luisangel Acuna was among the White Sox players getting on the field for the first time.

It triggers a domino effect that raises injury risk and can affect you well beyond your 30s.

Valentine's Day is a day of love, but if your relationship has hit the skids, it might not be the best day to fix it.

A woman stunned her husband by revealing the couple were expecting their first child in the middle of a gym workout in ...

Godolphin's reigning Horse of the Year Sovereignty returned to the work tab Sunday morning, breezing three furlongs at trainer Bill Mott’s winter base at Payson Park Training Center in Indiantown, Fla ...

Jennifer Lopez flaunted her insane abs in a super-stylish burgundy workout set on Instagram. Check out the pics on ...

The Boston Red Sox's first full-squad workout was in the books Sunday afternoon. Team ownership, John Henry and Tom Werner, along with CEO and President Sam Kennedy, arrived at JetBlue Park early ...

He recommends pull-ups, push-ups, air squats and other bodyweight exercises in small spaces, adding: ‘You gotta get it in.’ The simple workout he suggests certainly delivers. You’ll be working through ...

Cincinnati Reds pitchers and catchers continue practice ahead of tomorrow's full squad workout in Goodyear, Arizona.

Livvy Dunne recently showed off her knee rehab routine in a video, and she made sure she did it in style. The former gymnast hit the gym in a cami top and workout shorts, hinting that workouts can be ...

Jennifer Lopez doesn’t look like what she’s been through. The “Jenny From the Block” singer recently showed off her toned body in a series of Instagram gym selfies. Donning a three piece burgundy ...

With each passing year, I find myself reprioritizing the benefits of physical activity. It's incredibly inspiring as I am consciously aware of the shift as it occurs. This week, I'll share some tips ...