Devin Lark told Newsweek: "I do think if I had waited longer for medical care it could have been a lot worse for me." ...

UFC star Conor McGregor appeared in a new video amid his recovery from injury with an inspirational message.

Think you're fitter than Spider-Man? See if you can match or beat his 27-round record.

What's the ideal weight for this versatile fitness tool? We have answers.

Inside Body Dada, the Silver Lake barre studio where low-impact workouts meet avant-garde art ethos, killer playlists and the ...

That aching feeling after a challenging workout is called delayed onset muscle soreness (DOMS). Here’s why it happens, how ...

Prior to his Hell in a Cell match against Brock Lesnar on Night 1 of WWE SummerSlam on Saturday, Oba Femi dropped an intense workout video on social media.

Staying agile and reversing age-related muscle loss might sound unachievable without dedication and a lengthy, well-honed gym routine. But, according to new research, just four minutes of strength ...

The MVP is preparing for another deep postseason run that could cement his legacy. For most NBA players, summer is a time to rest, recover and reset. For Shai Gilgeous-Alexander, it has become ...

The Indianapolis Colts signed an undrafted free agent national champion after initially working out earlier in the week The post Colts Add Former Undrafted Free Agent National Champion After Workout ...

It’s been a hot and intense summer for back-to-back NBA MVP Shai Gilgeous-Alexander, who’s been in the lab perfecting his shot and running uphill to get the Oklahoma City Thunder back into the NBA ...

The Indianapolis Colts have conducted a workout with a former All-Rookie selection, among three other trainees.