At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

The 'Euphoria' star moves fast to train hard ...

Preworkout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

"The results were bigger than I expected." ...

Dietary supplements are not approved for safety or efficacy by the U.S. Food and Drug Administration (FDA), and ingredients ...

Celtics superstar Jayson Tatum drew attention for a surprising workout video amid his recovery from season-ending injury.

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you don't always need special equipment to get ...

A homeless kitten suddenly shows up in the middle of this guy’s workout, and instead of chasing the tiny intruder away, his ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

Castle Hill Fitness in Austin redefines the gym experience with flexible memberships, recovery services, personal training ...