Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but ...

That’s exactly why trainer Bobby Maximus put together a quick, no-nonsense bike workout that gets the job done. Stationary ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

The business leader shows how a quick gym session and a healthy lifestyle help her stay fit, confident and full of energy ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

The Pittsburgh Steelers worked out two quarterbacks and three wide receivers ahead of Week 12 vs. the Chicago Bears.

Genie Bouchard showed off her sporty side in her latest Instagram post shared on Tuesday8. The tennis star and TV personality ...

Running efficiency involves more than just willpower. Special running shoes emerged in the 19th century. Modern footwear ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest installment of Mission: ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.