“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Two Colts practice squad receivers were called to the facility at 7:30 p.m. Monday night. Here's what happened: 'No way, that ...

His trainer, Nick Mitchell, previously shared a look at how Powell prepared for Top Gun: Maverick. Below is a brutal chest, ...

Indianapolis Colts quarterback Daniel Jones (17) grabs his leg after an injury during the first half of an NFL football game ...

Find the answer for Feeling that workout from the people who brought you the USA TODAY Daily Crossword Puzzle.

Samson Dauda, the reigning 2024 Mr. Olympia, trains with a level of intensity that sets him apart from the competition. This ...

Sofia Vergara’s dedication to strategic workouts and clean eating should serve as powerful inspiration. Her routine is a ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...