Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Two Colts practice squad receivers were called to the facility at 7:30 p.m. Monday night. Here's what happened: 'No way, that ...

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

His trainer, Nick Mitchell, previously shared a look at how Powell prepared for Top Gun: Maverick. Below is a brutal chest, ...

Find the answer for Feeling that workout from the people who brought you the USA TODAY Daily Crossword Puzzle.

INDIANAPOLIS — The Indianapolis Colts are considering going old school with their top two quarterbacks injured.

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Fitness Pro Superhuman Troy shares The Rock’s killer leg workout with twenty-eight sets. Judge’s ruling could doom Trump’s ...

List of Republicans that want to stop all immigration Dr. Oz took over Medicare. It hasn’t been the disaster his critics ...

When Alexandre Pantoja said he’d “be back sooner than you think” he wasn’t lying. The former UFC flyweight champion is ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.