Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

The business leader shows how a quick gym session and a healthy lifestyle help her stay fit, confident and full of energy ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

This is a parallettes workout for basic strength and flexibility. All you need is a decent set of parallettes and you can use ...

Minimalist workout routines are great because they allow you to get in a quick, effective workout with minimal reliance on ...

Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest installment of Mission: ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

The 'Mary Poppins' star revealed the workout routine that keeps him strong as he approaches his 100th birthday, which is on ...

New York Mets shortstop Francisco Lindor and his wife, Katia, shared a humorous gym moment on Instagram, showcasing their ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...