Zan Vipotnik gave the Swans an early lead in the second game, as both sides changed their teams, and his goal proved the ...

Walk at your normal pace for 20–40 minutes, either outdoors or on a treadmill. If you’re new to weighted walks, start with shorter durations (10–15 minutes) and increase over time. Mix in short hills ...

Another day, and yet again, Natasha Stankovic slayed in her comfortable athleisure wear. On Friday, July 18, the Serbian ...

Struggling to lose weight without starving? Fitness coach Shubh Agrawal shares a simple 30-day plan to help you shed 15 kg without crash diets.

We wore the Amazfit Helio for two months. Our verdict? This budget-friendly smart ring can easily compete with the Oura Ring — as long as you can look past its short battery life and limited range of ...

At the same time, it activates your glutes, which can sometimes check out when your hips are tight or overworked. Switching them on gives you a stronger foundation. You’ll feel more stable during ...

Jul 18, 2025; New York City, New York, USA; Cincinnati Reds designated hitter Tyler Stephenson (37) celebrates his two run home run against the New York Mets with first baseman Spencer Steer (7) in ...

Hays outdid himself in Friday's second-half opener with a pair of opposite-field homers in the Reds' 8-4 victory over the Mets.

The Alcona County Commission on Aging (ACCOA) opened the doors to its new community center to more than 100 people on Friday, ...

To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of ...

Dilip Joshi recently made headlines for his 16 kg weight loss in 45 days. He attributed his transformation to simple routine, rather than intense gym sessions.

Cody’s big brother Tyler Freeman is currently an outfielder for the Colorado Rockies. He was a second-round draft pick of ...