I f back pain has been cramping your style, whether from long hours at your desk, poor posture, or just the wear and tear of ...

The concern meter rises incrementally each passing day Matthew Stafford is held out of Los Angeles Rams practice.

As people grow older, it becomes more difficult to find chances to socialize and meet new people, but with square dancing, ...

Popular television personality Drashti Dhami is sweating it out at the gym. Taking to social media, the Silsila Badalte ...

Are you looking to commit to a cardio routine to improve your health? Try these three beginner stationary bike workouts. The ...

Doctors generally agree that any amount of exercise is better than none, and fitting it into your schedule is important. But, in a perfect world, Hmoud says you’d aim for 150 minutes or more of ...

The right creatine dosage depends on your fitness goals, body weight, diet, and activity level. Talk to your doctor about the ...

The gold standard for measuring your aerobic capacity is VO2 max, which requires an extensive, supervised lab test, but it can be worth doing if you have the time and money. If you’re a consistent ...

Curious to know whether Cody Bell, played by Josh Kelly, is leaving General Hospital? The exit rumors have been making the ...

If you choose to work out while fasted, it’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your training session.

USC fall camp practice observations from first full pads workout ...

There was Taylor Decker and Giovanni Manu, lingering on the field well after Wednesday’s practice for a meeting of minds.