That 10,000-step goal on your fitness tracker? It's actually a marketing gimmick from 1960s Japan, not science.

A new study analyzing 57 research papers finds that 7,000 daily steps provides substantial health benefits, challenging the ...

Everyone targets 10,000 steps - but a lower tally could reduce the risk of serious health issues like cancer, dementia and ...

New study finds that walking 7,000 steps a day—less than 10,000—can significantly lower your risk of disease and early death.

Most of us keep track of our steps faithfully - climbing stairs, avoiding lifts, powering through daily walks, to hit that ...

For some, getting 10,000 steps a day may translate to walking five miles. New research says you may be able to take far fewer ...

Hello, Yahoo readers! My name is Kaitlin Reilly, and I’m rounding up the best health and wellness tips from across the ...

Increasing your step count to this number can reduce your risk of diabetes, heart disease, dementia, cancer death and more, a new study has found.

Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health benefits of walking ramp ...

Expert opinion and recent research indicate that 10,000 steps might not be required for everyone and that fewer steps could ...

A new Lancet Public Health study reveals encouraging news: you don’t need to hit 10,000 steps daily to stay healthy. Walking just 7,000 steps can offer nearly the same health benefits—especially if ...

Clocking in 7,000 steps a day could lower overall death risk by 47 per cent, dementia by 38 per cent, and depression by 22 ...