The well-known goal of 10,000 steps a day offers little health benefit compared to a target of 7,000 steps a day, concludes a new systematic review published by Australian researchers. Yes, the ...

People hitting 7,000 daily steps had a 47% lower risk of dying prematurely than those managing just 2,000 steps, says a new ...

Benefits of walking 7000 steps per day included lower risk for death and cardiovascular disease, diabetes, dementia, and depression.

According to a new study, regular walking at a target of 7,000 steps a day can play a vital role in reducing the risk of heart disease and other health complications. The popular step count goal of 10 ...

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Taking 7,000 steps per day can significantly reduce the risk for several health outcomes including death, cardiovascular disease, cancer mortality, dementia and more.Individuals do not need to walk ...

Experts find 7,000 steps daily—far from 10,000—is key for major health benefits and lower risks, according to new research.

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You don’t need 10,000 steps a day to see real health gains. This study shows that around 7,000 steps daily can significantly lower your risk of dementia and other health conditions, and you may even ...

You don’t need 10,000 steps a day to improve your health. New research shows that taking 7,000 steps daily can significantly ...

We’ve heard it before: get your 10,000 steps in each day to stay healthy. But new research is putting that number up for ...

Take a walk, 10,000-step goal. A new study says you might be too demanding when it comes to boosting health. Research from the University of Sydney shows that walking at least 7,000 steps a day offers ...