Walking 7,000 steps daily is linked to significantly lower risks of death and heart disease—making it a realistic and effective alternative to the 10,000-step goal. Younger adults benefit most around ...

While mostly sage advice, if you’ve been struggling to hit the gold standard of 10,000 steps a day (which roughly equates to ...

“Although 10,000 steps per day can still be a viable target for those who are more active, 7,000 steps per day is associated with clinically meaningful improvements in health outcomes and might be a ...

Experts find 7,000 steps daily—far from 10,000—is key for major health benefits and lower risks, according to new research.

Let’s keep it simple: If you want to delay Alzheimer’s onset, focus on walking and adding nutritious foods, such as walnuts, ...

A new University of Sydney study has revealed that walking 7,000 steps a day can significantly improve health and well-being ...

Good news for parents on the go: just a few thousand daily steps can improve your health. New research proves small efforts truly count.

According to a study published in The Lancet last week, getting 7,000 daily steps is enough to see meaningful health benefits ...

You don’t need 10,000 steps a day to see real health gains. This study shows that around 7,000 steps daily can significantly lower your risk of dementia and other health conditions, and you may even ...

You don’t need 10,000 steps a day to improve your health. New research shows that taking 7,000 steps daily can significantly ...