With Vegas being one of the hottest places to play in the United Soccer League, hydration is key to the Lights' success. “Every time I get home, I’m drinking eight or nine bottles of water everyday ...

The benefits of Manuka honey Manuka honey is thought of as a super-powered honey that’s grown in New Zealand. Researchers have discovered that Manuka honey contains higher levels of wound-healing and ...

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Beetroot, also known as beet or chukandar, is a root vegetable that is celebrated for its deep red color and numerous health benefits. Rich in essential nutrients like iron, folate, potassium, vitamin ...

With kids out of school for the summer, make breakfast crêpes, cranberry and oat scones, and chicken balls with teriyaki sauce with the little ones in your life ...

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